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Weight Loss With Ionamin: Gentle Plan, Mighty Results
By: Ian Mason
You know you have will-power. You can change a diaper while on the phone with an important client and then fix a fabulous, healthy meal for your family and your unexpected visitors while arranging your tax receipts. Only a master of willpower could do these things every day! But where it comes to weight-loss, will-power isn’t always enough. What can you do if you’re squeezing a diet and exercise into your busy day but the needle on the scale won’t budge? Enter Ionamin If you’re on a program to get to a healthy weight, you should consider talking to your doctor about Ionamin. Ionamin contains the drug phentermine, an appetite suppressant: it encourages changes in your brain chemicals to make you feel less hungry. By taking the edge off, Ionamin can make it easier to make healthy food choices, which in turn can make exercise easier. Ionamin works like training wheels on a bike, making it easier for you to get the hang of things until your new healthy habits stay put on their own! Phentermine is everywhere - why is Ionamin special? Phentermine is the name of the chemical found in a number of different products. Adipex, Phentercot, Teramine, Fastin and Pro-fast are all brand names for drugs that have the same active ingredient, phentermine. The active ingredient in Ionamin is also phentermine. In Ionamin, phentermine is trapped in a special “resin” that releases the drug slowly, to reduce irritation if you have a sensitive stomach. Some patients also report that any side effects they experience when starting the drug are less abrupt and easier to manage. I like the idea of gentle weight loss, but will it help someone who has a lot of weight to lose? Ionamin is designed especially for someone like you. In fact, you’re an ideal candidate if your Body Mass Index (or BMI, which measures your height-to-weight ratio) is above 30, or if your BMI is above 27 and you have risk factors like diabetes, high blood pressure, or high cholesterol. It sounds too good to be true! Why isn’t everyone on Ionamin? Before providing you with a prescription, your doctor will ask about your medications and health history. Your doctor may suggest a different medication if you have health conditions including heart disease or lung problems. In addition, Ionamin works very similarly to certain antidepressants. If you’re already on certain antidepressants (called MAO inhibitors), you won’t want to be using Ionamin on top of it. Lastly, speak honestly with your doctor if you’ve had past difficulties with alcohol or drug dependence. There are reports of some people who’ve gotten over a dependence developing dependence on phentermine products, so you and your doctor should find a product that’s less likely to put you at risk. Ionamin and Daily Life Once you’re on Ionamin, you’ll want to check in with your doctor regularly. If it doesn’t seem to be helping weight loss within the first few weeks, ask ask her if you need to change doses or drugs. Side effects like very mild stomach upset or jitteriness are normal for the first couple of days, but you should let her know if you have them for more than a few days or if they get worse. If you have serious side effects like chest pain or shortness of breath, see a doctor immediately as these may be signs that you need to stop taking Ionamin right away. After a few weeks, you’ll be ready to take off the training wheels; you’ll find at this point that your diet feels more like part of your daily life and your diet will take off! Ian Mason, owner of Shoppe.MD, your source for health news and Ionamin online. Ian studies health, weight loss, exercise, and several martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind. Contact Ian Mason by e-mail at ian@shoppe.md Article Source: http://EzineArticles.com/
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Weight Loss Discipline (Excerpt)
Weight Loss and Discipline
Why is it so hard to lose weight and keep it off? We have
all heard that weight loss is just a matter of taking in
less calories than we expend. That certainly sounds very
logical, but is it really that simple?
For example, I had an intention of only eating fruits and
vegetables for a day or two, to counteract the recent
'junk'
food I had been enjoying. This was a solid plan that
practically guaranteed a decrease in caloric intake.
However, a solid plan doesn't always mean an easy
execution.
I figured I would be relatively safe making a trip to the
health food store. So my guard against high fat foods was
down. When I got to the store, my sensibilities were
assailed by a well meaning clerk hawking some freshly
made
corn beef and cabbage. I could hardly resist the
temptation. And that wasn't the end of it. Once my armour
was breached, the temptation of tasty, 'health oriented'
cookie samples fought for my attention.
to see the rest of this article, please
go here:
http://www.tobeinformed.com/weightloss/weight-loss-discipline.htm
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