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Fire Your Diet
By: Joe Kasper
*Do you truly believe that not eating or cutting back on calories will cause weight to be lost? *Guess what you are correct –You Heard Me, the WEIGHT will come off.* *In 9-12 weeks you could lose those 25 lbs. Keeping it off now comes the Work!* *Here is what will happen- The body thinks in a starvation mode. Once you start to: *eat again (you will), Fat is produced in the body and is stored for the next diet *starvation mode (one or more skipped meals) that will happen. We wind up gaining *gaining more WEIGHT than we lost in the first place. * If you put on 50 lbs. since you were in your mid 20’s, why would you believe 10- *20 years of gaining weight would come off in 3 months? *Interesting I heard people state that they kept the weight off for 2 years! * False- weight loss (diet) did happen and slowly the weight came back once again!* *Isn’t it time to FIRE YOUR DIET!!!* * Putting your body through a “yo-yo effect” over the years will cause internal * Organs and will lead to heart related diseases. *By restricting your calories and you will suffer withdrawal and your energy level. *will be super low!!!* A diet program will offer support and maintenance programs. *filled with people looking to be rescued, are based upon daily caloric allowances.* * These Caloric Allowances has contributed to the Obesity Problem in our country.* * Low Fat and Fat Free is a joke, a complete MARKETING SCAM!!!!! * Carbohydrates, Fat and Protein, where do we turn?* * Here is the secret –Eat REAL FOOD –Dominated by REAL VEGETABLES And FRUIT! * Last Secret for today FIRE YOUR DIET!! Joe Kasper, M.S. Exercise Physiologist - 10 Years of schooling:BS Exercise Physiologoly, MS Health and Exercise Science, MS Education and Special Populations,Doc. level course work Aquatic Therapy. Head Strength and Conditioning Coach, Adapted Physical Eduaction Coordinator, Owner Physical Therapy/ Chiropractic Practice, Master Trainer and Motivational Speaker.Currently owner of Call For Your Health. Health Coach to Clients Ages 4-92 world wide. Learn how Joe's Programs will give you the great health that you deserve. Findout how Joe will pay your food bill for one year!!! It is time to breakthrough to Great Health That You DESERVE! http://www.2640seconds.com 877 347-7839 Article Source: http://EzineArticles.com/
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Weight Loss Discipline (Excerpt)
Weight Loss and Discipline
Why is it so hard to lose weight and keep it off? We have
all heard that weight loss is just a matter of taking in
less calories than we expend. That certainly sounds very
logical, but is it really that simple?
For example, I had an intention of only eating fruits and
vegetables for a day or two, to counteract the recent
'junk'
food I had been enjoying. This was a solid plan that
practically guaranteed a decrease in caloric intake.
However, a solid plan doesn't always mean an easy
execution.
I figured I would be relatively safe making a trip to the
health food store. So my guard against high fat foods was
down. When I got to the store, my sensibilities were
assailed by a well meaning clerk hawking some freshly
made
corn beef and cabbage. I could hardly resist the
temptation. And that wasn't the end of it. Once my armour
was breached, the temptation of tasty, 'health oriented'
cookie samples fought for my attention.
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http://www.tobeinformed.com/weightloss/weight-loss-discipline.htm
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