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Nutrition and Supplements - Why are you fat?
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Why are you fat?
By: John
THE NATIONAL FAT QUIZ
Question Number One. You are fat because:
a. You eat too much
b. You don’t have the strength of character to push yourself away from the table
c. Your unmet emotional needs force you to find solace in comfort foods
d. You are a lazy slob who doesn’t exercise enough
e. None of the above
The answer is "e."
Think about it. How could it be any of those other things? Obesity is a national plague. What happened? Did suddenly everyone turn into losers? Did everyone all at once develop these characteristics and that is why eight out of ten of us are overweight?
No. It’s none of these. You -- and most other people Americans today -- carry too much adipose tissue because our national diet is an unnatural diet.
It has nothing to do with you and has everything to do with the "foods" we eat today.
Want to make one dietary change that would get rid of your fat forever?
Eat nothing that comes in a box.
That’s it. Instead, make the bulk of your diet fresh vegetables and fruit. Stay away from the middle of the grocery store. Instead buy most of your foods in the produce section and the dairy section.
Following that one simple rule will have you living at least 80% of the natural life style that you were meant to live. Following that one simple rule will mean inevitably that the surplus fat on your body will melt away and disappear.
Now then, if you have room for not one but two simple suggestions, and you want to speed up fat loss, make sure to add a soy-based protein powder to your diet, something along the line of Natural Life Protein Plus. Including this in your diet boosts the level of growth hormone in your system and this hormone is probably the most powerful fat burner in existence.
About the Author:
Dr. Mark Draper phd, is the author of "The Book of Life: an operating manual for the human body" He is a respected expert in the fields of diet, nutrition and longevity. He has helped thousands of individuals succeed in their quest for a longer, happier, and healthier life.
Visit his site to find out how you can get change your life today at http://www.Natuarl-Life.com or mailto:webmaster@Natural-Life.com
About the Author
About the Author:
Dr. Mark Draper phd, is the author of "The Book of Life: an operating manual for the human body" He is a respected expert in the fields of diet, nutrition and longevity. He has helped thousands of individuals succeed in their quest for a longer, happier, and healthier life.
Visit his site to find out how you can get change your life today at http://www.Natuarl-Life.com or mailto:webmaster@Natural-Life.com
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a distraught cancer surgeon until he
began to understand the greater principles of the mind-
body connection. He felt dragged down by the artificial
barriers that existed between patient and doctor, and the
helplessness he often felt as a result of his inability
to effectively serve those patients. Eventually, those
barriers were disintegrated by Dr. Siegel's recognition
and growing understanding of the mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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other health care professional or any information contained on or in any
product label or packaging. You should not use the information on this site
for diagnosis or treatment of any health problem or for prescription of any
medication or other treatment. You should consult with a healthcare
professional before starting any diet, exercise or supplementation program,
before taking any medication, or if you have or suspect you might have a
health problem.
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Copyright 2002-2005 by David Snape
David Snape
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12806 West 110th Terrace.
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email:
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