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Warning! Lack of Exercise Could Be Harmful To Your Heath
By: Laura Turner
You know it’s bad when the Surgeon General issues a warning
that lack of exercise is hazardous to your health. And that
was back in ’96. Since then, the stats haven’t improved much,
either: 25% of the American population is still sedentary and
60% do not exercise regularly (Reference: http://www.cdc.gov).
For fitness minded folks, we could do worse than to follow the
“hour-a-day” prescription outlined by the Surgeon General’s
Healthy People Report. It’s just a guideline, of course and,
as you already know, any amount of activity packed into your
busy schedule is going to earn you healthy rewards. But there
are plenty of other reasons to exercise.
“If people exercised only moderately,” says Janet Kneiss,
Physical Therapist, “there would be far less incidence of
injury. The 15 or so people I see daily, who come in with
back and neck problems, usually don’t want to exercise, they
want a quick fix.”
The solution as she sees it?
“I think, if people could just reframe the idea of it [exercise]
being so much work and focus more on the enjoyment of doing
it,they would find the experience more positive.”
So, if exercise alone can keep you injury and disease free,
how do you keep it from being just another thing “to-do?”
Here are a couple ideas:
Do something you enjoy: This sounds incredibly simple, but
it’s worth mentioning. As we’ve already said, most seasoned
fitness fanatics as well as neophytes will be the first to tell
you: if you do something you enjoy, you will stick to it. What
do you like to do? Walk? Run? Spin the treadmill while
watching the tube? Or how about branching out and trying
something unique and different like kick-boxing or martial
arts? It’s a great idea to add variety; it will keep your
exercise fresh and interesting.
Mix it up! Speaking of variety, you can also mix up your
routine. For example: try splitting up your exercise sessions.
If you take a half-hour walk in the morning, take a half-hour
to stretch or resistance train in the afternoon. Just adding
a bit of variety could spice things up and keep you motivated.
Make an appointment with yourself. Make the commitment to
exercise by making an appointment with yourself. Write it on
your calendar. If you’ve never exercised before, start slow
[10-15 minutes] then build up. Begin exercising three times
a week, then slowly build up your time and your frequency.
If you love to exercise, try listening to your bio-rhythms.
If you can, schedule exercise during peak energy periods.
Strive for your personal best. A friend e-mailed to tell me
he was gearing up for another 5K relay race. I wasn’t
surprised. When he was 50, never having run before and not
having “runners genetics” as he puts it, he decided at 15 pounds
overweight and asthmatic, he was going to run. He made up his
mind. For a year he trained, dropped the weight and signed up.
His first goal was simply to finish. Did he do it: you bet.
Did he work through an asthma attack to get across the finish
line? He did, but he kept going. Now, he continues to train
and improve his time with each race. His secret, he tells me:
enjoy the journey, live in the moment, and focus on your
personal best.
“So, Laura, what’s the take home message?” you ask. Never mind
what everyone else is doing. Stay focused on you, doing what you
enjoy and what is fun and exciting for you. Learn everything you
can about health and fitness. Then, do the best you can. In so
doing, you will be an inspiration for others. To summarize: A
quote from one of my favorite inspirational writers Dr. Wayne Dyer,
who says: “I don’t want to be better than anybody, I just want to
be better than I was yesterday.”
About the Author
Laura Turner, Certified Personal Trainer has developed
a series of health, fitness, and nutrition tips available
at ===>http://www.1brand-new-body.com In 21 days you can
create healthy new you,let her show you how! Get her free
report: 7 Steps to a High Performance Body by sending a
blank email to: ===> mailto:hiperformbody@getresponse.com
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a distraught cancer surgeon until he
began to understand the greater principles of the mind-
body connection. He felt dragged down by the artificial
barriers that existed between patient and doctor, and the
helplessness he often felt as a result of his inability
to effectively serve those patients. Eventually, those
barriers were disintegrated by Dr. Siegel's recognition
and growing understanding of the mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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