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Nutrition and Supplements - Tips On Keeping Hormones Balanced As Men Age
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Tips On Keeping Hormones Balanced As Men Age
By: News Canada
Help balance estrogen and testos-terone by lowering insulin levels. Sweet treats such as cookies, chocolate and pop cause insulin levels to spike and send hormones out of balance. Avoid sugar and salt cravings and reach for more ripe fruits, leafy green vegetables, nuts, seeds and whole grains.
Stress hormones deplete testosterone levels. To help increase testosterone levels and reduce stress hormones, start each day with greens+™, a balanced formula of 23 vitamins, minerals, organic and nutrient-rich foods. This will help promote mental clarity and balance moods.
Eat more soy products such as soy beans to help regulate estrogen and modulate testosterone production. The nutritional supplement greens+ also contains a healthy dose of soy lecithin to help keep hormone levels balanced.
Do plenty of weight-resistance exercises - the earlier in the day the better - since this will help stimulate testosterone production. Alternate these exercises with walking or cycling.
Try to get at least eight hours of sleep each night. This will help increase the body's level of melatonin, the hormone that produces a relaxing, calming affect and signals our "morning mood."
For more information about greens+, call 1-877-500-7888, or visit the web site at www.greenspluscanada.com.
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About The Author
News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.
News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.
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This article was posted on August 7, 2002
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a distraught cancer surgeon until he
began to understand the greater principles of the mind-
body connection. He felt dragged down by the artificial
barriers that existed between patient and doctor, and the
helplessness he often felt as a result of his inability
to effectively serve those patients. Eventually, those
barriers were disintegrated by Dr. Siegel's recognition
and growing understanding of the mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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Copyright 2002-2005 by David Snape
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