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Nutrition and Supplements - The Fountain of Youth Within
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The Fountain of Youth Within
By: Mark Dayley
Each of us yearns to maintain our youthful appearance, energy and good health free from disease and sickness. We look for help from the ‘discoveries of science’ and ‘breakthrough drugs’ and while significant progress in our understanding of the human body and of life has been made, still we find that the vital health and youthfulness we are looking for is elusive. What we ultimately come to recognize is that the ‘Fountain of Youth’ lies ‘naturally’ within each of us.
Looking at nature and the lifestyles of cultures throughout history, we see what has proven to work over time. Diets including natural whole-foods, exercise, and clean environments are key to good health and longevity.
Dr. John R. Christopher, H.H., N.D. has said, "Well over 90% of all disease comes from unclean bodies ..." Symptoms such as Pain, Arthritis, Excess Weight, Allergies, Lack of Energy and so on can indicate a body overloaded with toxins from a stressful lifestyle and polluted environment.
Here are a few suggestions to help rejuvenate the body with new health and energy:
• Start today to migrate your diet from processed and refined devitalized ‘foods’ to whole, raw, organic foods that are full of nutrition and are easily digested.
• Increase physical activity and enjoy nature with regular outdoor activities or integrate an enjoyable exercise program.
• Take time outdoors each day to breath deeply clean, fresh air.
• Periodically participate in a good fasting program.
• Utilize effective herbal remedies.
• Be happy, smile often, and laugh daily. Sounds too easy, but eliminating stress is proven to improve health.
Upcoming articles from Mark Dayley will address each of these health improvement issues in greater depth.
Nature has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life and find the true Fountain of Youth Within!
About the Author
About the author: Mark Dayley has studied numerous health and nutrition topics, written articles for health related newsletters and magazines, registered many nutritional products internationally and consulted for various health and nutrition companies for several years.
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a distraught cancer surgeon until he
began to understand the greater principles of the mind-
body connection. He felt dragged down by the artificial
barriers that existed between patient and doctor, and the
helplessness he often felt as a result of his inability
to effectively serve those patients. Eventually, those
barriers were disintegrated by Dr. Siegel's recognition
and growing understanding of the mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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before taking any medication, or if you have or suspect you might have a
health problem.
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Copyright 2002-2005 by David Snape
David Snape
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12806 West 110th Terrace.
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email:
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