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Nutrition and Supplements - Savory Garlic Herb Zucchini Bake
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Savory Garlic Herb Zucchini Bake
By: Mambo Sprouts
Ingredients:
************
1 packet Natural Garlic Herb Soup & Dip Recipe Mix
6 cups zucchini sliced 1/2 inch
4 medium tomatoes sliced 1/2 inch
3 Tbsp. plain bread crumbs
Olive oil
Preparation:
************
Mix bread crumbs and seasoning. Layer half the zucchini and
half of the tomatoes in a 9 x 11 oiled casserole. Sprinkle
1/3 of the bread crumb seasoning. Top with remaining
zucchini and another 1/3 of seasoning. Cover and bake at
375°F for 30 minutes. Add remaining tomatoes. Brush with
oil and sprinkle remaining seasoning. Bake uncovered for 30
minutes. Optional: Sprinkle with Parmesan cheese while hot.
Servings=6 Nutritional data per serving: calories 80, fat
3g, protein 2.5g, carbohydrates 13g, sodium 373mg, dietary
fiber 2.3g.
Nutritional data in these recipes is approximate. It is
provided by manufacturers or through analysis with industry
software that uses USDA data. Persons on special diets
requiring more specific nutrient data should consult a
physician or registered dietician.
About the Author
Mambo Sprouts provides health, natural, and organic product
information along with savings to consumers through our
website, email, and direct mail programs. The program
offers e-coupons, newsletters, direct mail coupons,
gourmet/health/natural and organic recipes, tips, articles,
contests, surveys, polls, health forums, news, and more.
For more information visit: http://www.mambosprouts.com?garliczuccini
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(excerpt)
You are about to gain insight into the
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There is an undeniable connection between our minds and
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Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a distraught cancer surgeon until he
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and growing understanding of the mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
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attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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Copyright 2002-2005 by David Snape
David Snape
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