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Nutrition and Supplements - Pizza Can be Healthy for You

Pizza Can be Healthy for You
By: Ryan Cote

Pizza. It's the weakness of many, many people including me. I love pizza- always have. I eat it in moderation, but it's still one of my favorite foods.

There's now good news for pizza lovers...

According to Men's Health magazine, research concludes that pizza can be good for you. We're talking about, however, real pizza- not the kind you get from Pizza Hut, Dominoes or the frozen food section of your supermarket. By real, I mean pizza made with real tomato sauce and olive oil.

According to Men's Health, scientists writing in the European Journal of Clinical Nutrition found that eating pizza can reduce your risk of a heart attack. In a 4-year study of nearly 1,000 Italians, those who ate pizza at least once a week were 30 percent less likely to experience a heart attack than the folks who didn't partake of the pie.

This is contributed to pizza's cardioprotective ingredients, including olive oil and tomato sauce. Top the pizza with vegetables, less cheese and thin crust and you've got a meal that is good for you!

About the Author

Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to improving people's health AND wealth. Stop by and subscribe to our FREE health newsletter for more brief articles like this one and claim your two FREE bonuses.

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How to Benefit from the Mind-Body Connection (excerpt)

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