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Nutrition and Supplements - M
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By: Michael Levy.
The Levy's are two devoted healthy eaters. They love to discover new tasty, healthy dishes fit to set before kings & queens. Their latest dessert dish is indeed an orgasmic delight that allows the taste buds to go on a journey of blissful decadence. And the good news is it is packed full of natures goodness and can be part of a weight reducing diet.
First fill a jar three quarters full with pitted dried prunes, sliced oranges, lemons (optional) and a couple of cinnamon sticks. Fill to the top with hot water just off boiling point. Allow to cool slightly and add two tablespoons of brandy, put on lid whilst still hot and this forms a seal. Store it in a cool place for one month. This will allow the flavors to marinate.
Toast a cup full of organic rolled oats.
Next, grate some bitter Belgium pure chocolate (cooking chocolate has no added anything) in a dish. You can grate as little or as much as you feel necessary to electrify your taste buds.
Peel a ripe banana. Roll the banana in the grated chocolate. Now, Roll the chocolate banana in the toasted oats. Spread a couple of juicy prunes on top and slice into pieces. Close your eyes and savor each mouthful of delectable delight.
• Pure dark bitter chocolate is heart healthy and is very high in antioxidants
• Prunes are high in calcium and increase iron absorption. They are also great for bowel regularity ... Viva la fiber!
• Oranges and lemons are high in vitamin C and bioflavonoids
• Cinnamon is anti viral, anti bacteria and helps to level blood sugar.
• Bananas are high in potassium and also contain vitamin B6.
• Oats are an excellent soluble fiber. They can also help lower high cholesterol levels. They also contain selenium which is associated with reducing the risk for cancer. Also helps to level blood sugar.
And as for the few drops of brandy.....
Well, that's where a little decadence comes in.
If you are making a party, you can dress-up all of your favorite fruits in the same manner. It will make a platter filled with heavenly, enchanting delights that pleases the palate, soothe the soul and protect the heart... Who could ask for better nutritional royal treatment.
All rights reserved.
About the Author
Michael Levy is the author four books "What is the Point? "Minds of Blue Souls of Gold" "Enjoy Yourself - It's Later Than You Think" and "Invest with a Genius." Michael's poetry and essays now grace many web sites, Journals and Magazines throughout the world.His philosophies have become a major source of Truth, Wisdom and Love for many people. http://www.pointoflife.com
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a distraught cancer surgeon until he
began to understand the greater principles of the mind-
body connection. He felt dragged down by the artificial
barriers that existed between patient and doctor, and the
helplessness he often felt as a result of his inability
to effectively serve those patients. Eventually, those
barriers were disintegrated by Dr. Siegel's recognition
and growing understanding of the mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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Copyright 2002-2005 by David Snape
David Snape
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