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JUICE PLUS Review
By: Joan Bramsch
Hi dear Parent,
I've been doing some extensive research on supplements. The information I'm discovering points to the importance of getting our nutrients from whole foods. Science is beginning to realize that our bodies use whole foods better than vitamins, which are bits and pieces and parts of whole food.
It's no accident, they tell us, that an apple, for example, is filled with a hundred or more different vitamins and nutrients (and, as yet, unidentifiable "good stuff") that are designed to work TOGETHER to feed our bodies well and to energize us. There's Truth in the old saying: "An apple a day, keeps the doctor away." That apple, a whole food, "knows" how to protect and build up our immune system to keep us healthy!
All Nature's Gifts are designed in that way: Nutritious foods like fruits and veggies - apples, oranges, bananas, pineapple, grapes; carrots, broccoli, sweet potatoes, corn, string beans.
Scientists, nutritionists and medical doctors tell us we should eat five servings of fruits a day, and four servings of vegetables a day. That's a whole lotta food to eat. To be honest, most of us don't eat that well each and every day, don't you agree? There are daze (sic) when I'm lucky to eat a banana, a handful of grapes, a baked potato and maybe some steamed green beans. But that's not enough healthy whole food to fuel our bodies optimally.
For over six months now I've been increasing my daily servings of whole foods with MORE whole foods. In fact, I'm delighted to tell you that I've been able to eat, not nine fruits and vegetables a day, but SEVENTEEN!
I'm feeling stronger, more relaxed and definitely healthier. I'll be so glad if you'll visit the site listed below. I think the information there will be enlightening to you and empower you in your search for continued good health for your family. This company even has fruits and veggies for the Liddle Kiddles... they're called Gummies! Come in all sorts of colorful shapes. And best of all... they don't taste like turnips! :)
Come for a visit now, please.
Thank you.
Love,
Joan
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If you would like to receive a free audiotape on the importance of whole-food nutrition,
send your name and mailing address to: tapeJB@schoolofhealth.com
READ MORE:
http://joanbramsch.com/health/familydiet.shtml
About the Author
JOAN BRAMSCH is a family person, educator, writer and E-publisher. Her articles appear internationally in print and online. Six of her best-selling adult novels - near one million copies - have worldwide distribution. Her
Empowered Parenting Ezine serves 1000 parents around the globe.
http://www.JoanBramsch.com mailto:hijoan@joanbramsch.com
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a distraught cancer surgeon until he
began to understand the greater principles of the mind-
body connection. He felt dragged down by the artificial
barriers that existed between patient and doctor, and the
helplessness he often felt as a result of his inability
to effectively serve those patients. Eventually, those
barriers were disintegrated by Dr. Siegel's recognition
and growing understanding of the mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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