|
Home
Categories
Blog
Ultimate Health
Links
email
this page
Submit Your Article
|
|
Nutrition and Supplements - How nutritionally deficient are you?
|
How nutritionally deficient are you?
By: Jenny Drake
Meals planned and prepared by professionals, food recipes, healthy meal plans and grocery shopping lists tailored specifically for you and your conditions ... what else could enhance your food input and energy output?
There's a huge body of evidence to say: Vitamins and supplements alone, or in the form of healthy meal replacements.
A recent survey of 8,000 adults showed that Americans could save up to $8.7 billion on treatment for heart disease, stroke, cancer and cataracts if they consumed optimal amounts of antioxidants, Vitamin C, Vitamin E and Beta Carotene.
Only 1% of those surveyed met the minimum dietary requirement of the USDA's food pyramid.
Obviously, getting proper nutrition takes a back seat to a busy schedule, and perhaps even to other weight loss products.
But there are easy answers to this challenge. For instance:
Healthy meal replacements can deliver balanced nutrition, vitamins, and minerals in place of a traditional meal when time is short.
Weight loss products include powder, ready-to-drink, and bar options, as well as meal replacement products specially designed for low-carb meal plan dieters and women.
There's a good rundown on these and other options at Beauty Fitness Lifestyles.
These days, there does seem to be an answer to most of the obstacles life sends us!
About the Author
Jenny has a healthy interest in living life to the full. Her advice and writings are available for free download at Beauty Fitness Lifestyles
email this
page
Return to
Nutrition and Supplement Index
Haven't found what you were looking for?
Try this search:
Free Email
List Reveals health,
fitness and wellness tips - secrets and information - delivered
directly to your inbox
How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a distraught cancer surgeon until he
began to understand the greater principles of the mind-
body connection. He felt dragged down by the artificial
barriers that existed between patient and doctor, and the
helplessness he often felt as a result of his inability
to effectively serve those patients. Eventually, those
barriers were disintegrated by Dr. Siegel's recognition
and growing understanding of the mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
|
|
*The products
and the claims made about specific products on or through this site have not
been evaluated by tobeinformed.com or the United States Food and Drug
Administration and are not approved to diagnose, treat, cure or prevent
disease. The information provided on this site is for informational purposes
only and is not intended as a substitute for advice from your physician or
other health care professional or any information contained on or in any
product label or packaging. You should not use the information on this site
for diagnosis or treatment of any health problem or for prescription of any
medication or other treatment. You should consult with a healthcare
professional before starting any diet, exercise or supplementation program,
before taking any medication, or if you have or suspect you might have a
health problem.
Humanitarian: Family
Rescue
Affiliates and Webmasters
Disclaimer and
Terms of Use
Copyright 2002-2005 by David Snape
David Snape
-
12806 West 110th Terrace.
Overland Park, Ks. 66210
email:
david@tobeinformed.com
913-269-6952
|
|
