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Holiday Dieting; A Sweet Way To Cheat!
By: Laura Turner, C.P.T
Holiday Dieting; A Sweet Way To Cheat!
If your diet is making you a humbug this season, there’s some
good news. Turns out dark chocolate, that decadent confection,
may actually be good for you!
Yes, recently conducted studies published in the American Journal
of Clinical Nutrition have shown that a dose of dark chocolate
will heed all sorts of healthy results. And with the holidays
just around the corner, this news couldn’t have come at a
better time.
So just for fun, I thought I’d conduct a mini-research project
of my own and get the “skinny” on our friend dark chocolate.
Here’s some of the interesting “factoids” I came up with:
•Cocoa—the precursor to chocolate--has been around a
long time. A few thousand years, in fact. It has been thought
that cocoa beans were brought to Europe in the 1500’s by
Christopher Columbus.
•Cocoa, later made into chocolate, was given to American
Soldiers in WWII. A source of high energy, each solider was given
a three chocolate bar per day ration, according to historical
data.
•Researchers started getting more involved when studies
began showing that in addition to being a high energy food,
chocolate also seems to stimulate elevated moods. Researchers
found truth to this, showing that dark chocolate does, in fact,
increase levels of the mood-altering chemicals such as serotonin
and endorphins.
•Some researchers have also gone on to conduct major
studies to prove the correlation between chocolate and a true
physiological craving. (Check out “Why Women Need Chocolate,”
written by Debra Waterhouse, Registered Dietician in 1999).
•And, the best news yet. Upon further study, it has been
found that the “flavonoids” in dark chocolate are scientifically
proven to act as antioxidants, preventing “bad” cholesterol (LDL)
in the blood from oxidizing and clogging arteries.
So, if you are looking for a healthy way to “cheat” this holiday
season, dark chocolate may not be all together a bad option.
Facts aside, however, and before you run out to fill your shopping
cart full, keep these guidelines in mind:
•Heed the advice of Aristotle: “Everything in moderation.”
Refrain from taking the “chocolate factory tour.” Keep your
chocolate fix to a minimum. Enjoy it, but please don’t over do.
•When you are shopping for chocolate, try to find “dark”
varieties with at least 70% cocoa.
•Also, make sure “sugar” or “butter fat” are not the first
items listed.
If you’d like to skip the treat and not the fun, send a virtual
chocolate postcard from this fun chocolate website (no calories
included) : http://www.virtualchocolate.com/index.cfm
To summarize my findings, it appears that dark chocolate is in
fact our friend (and we will just leave its aphrodisiac qualities
to your own private discussion groups, thanks).
As for the cravings….Well, do we really “need” chocolate?
Survey says: Dunno. But, with the holidays upon us, a Hershey’s
Special Dark Chocolate once in a while—now available in the
“sugar free” variety, mind you--sounds sweet enough to me.
(Research Ref: Eat To Beat Cancer, Hatherill. 1998 St. Martins
Press, New York)
About the Author
Laura Turner, Certified Personal Trainer has developed
a series of health, fitness, and nutrition tips available
at ===>http://www.1brand-new-body.com In 21 days you can
create healthy new you,let her show you how! Get her free
report: 7 Steps to a High Performance Body by sending a
blank email to: ===> mailto:hiperformbody@getresponse.com
email this
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a distraught cancer surgeon until he
began to understand the greater principles of the mind-
body connection. He felt dragged down by the artificial
barriers that existed between patient and doctor, and the
helplessness he often felt as a result of his inability
to effectively serve those patients. Eventually, those
barriers were disintegrated by Dr. Siegel's recognition
and growing understanding of the mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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