|
Home
Categories
Blog
Ultimate Health
Links
email
this page
Submit Your Article
|
|
Nutrition and Supplements - Good Night, Sleep Tight!
|
Good Night, Sleep Tight!
By: Aimee Deak
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!
A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found that not getting enough sleep could put you at increased risk for weight gain.
The study, presented at the meeting of the North American Association for the Study of Obesity, analyzed data from 18,000 adults and found that those who slept less than the recommended seven hours a night had an increased risk of obesity. People who slept for less than four hours per night were 73 percent more likely to be obese than those who slept for seven to nine hours. Getting five hours of sleep or less decreased that risk to 50 percent, and getting six hours or less decreased it even more to 23 percent.
While it's still unclear exactly what causes this increased risk, scientists believe that lack of sleep lowers the amount of leptin your body produces. Leptin is a protein that suppresses appetite and is responsible for telling your brain when your stomach is full. In addition, when you are sleep-deprived, you are less able to make clear decisions and may eat more food than your body actually needs.
What's the lesson? A good night's sleep is not only critical for your mental health; it may also be a crucial part of your diet.
So, good night and sleep tight!
Be well & stay fit!
Aimee Deak
Personal Trainer & Nutrition Analyst
AIM 4 NUTRITION
http://www.aim4nutrition.com
About the Author
Aimee Deak is a certified personal trainer, nutrition analyst and
author of the book, "Every Body Loses", an easy-to follow,
step-by-step guide to fat loss.
You can find more information about fat loss and exercise on her
website www.aim4nutrition.com
email this
page
Return to
Nutrition and Supplement Index
Haven't found what you were looking for?
Try this search:
Free Email
List Reveals health,
fitness and wellness tips - secrets and information - delivered
directly to your inbox
How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a distraught cancer surgeon until he
began to understand the greater principles of the mind-
body connection. He felt dragged down by the artificial
barriers that existed between patient and doctor, and the
helplessness he often felt as a result of his inability
to effectively serve those patients. Eventually, those
barriers were disintegrated by Dr. Siegel's recognition
and growing understanding of the mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
|
|
*The products
and the claims made about specific products on or through this site have not
been evaluated by tobeinformed.com or the United States Food and Drug
Administration and are not approved to diagnose, treat, cure or prevent
disease. The information provided on this site is for informational purposes
only and is not intended as a substitute for advice from your physician or
other health care professional or any information contained on or in any
product label or packaging. You should not use the information on this site
for diagnosis or treatment of any health problem or for prescription of any
medication or other treatment. You should consult with a healthcare
professional before starting any diet, exercise or supplementation program,
before taking any medication, or if you have or suspect you might have a
health problem.
Humanitarian: Family
Rescue
Affiliates and Webmasters
Disclaimer and
Terms of Use
Copyright 2002-2005 by David Snape
David Snape
-
12806 West 110th Terrace.
Overland Park, Ks. 66210
email:
david@tobeinformed.com
913-269-6952
|
|
