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Nutrition and Supplements - Getting Your Muscles Full, Hard
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Getting Your Muscles Full, Hard
By: George Papazoglou
Achieving a tremendous physique with dense, eye-catching & powerful muscles is actually an "easy-to-do" process.
Actually, boosting your metabolism while maintaining muscles to their highest level, can be easily achieved with a cost-effective and *enjoyable* nutritional plan.
-- Quality Carbohydrate Sources that will get your muscles dense and full. --
Rice, pasta and baked potatoes are excellent sources of energy that effectively "breed" muscles with pure, crystal-clear energy.
Read/White meat, tuna, fillet and egg whites will provide your system with the daily protein quantity to maintain a constant anabolic phase and induce muscle-growth.
Consume 4-6 small meals per day for optimal "thermogenic" and muscle-building procedure.
Add to your plan fruits and vegetables to cover-up your daily vitamin needs.
{If you need a great resource for vitamins,check Purity's renowned health store, at:
http://www.weighttrainingcenter.com/cgi-bin/bam.cgi?goto=purity }
Drink ample mineral water (~a gallon/day)to induce your system to "dump" hazardoustoxical substances, while keeping your muscles flexible and "pumped-up".
Your latest meal should be consumed at least 2 hours before sleep, and no later than 21:30 PM.
Your pre-workout snack could be fruits puffed with honey and 200 ML of orange juice (30' prior).
A bottle of cool, mineral water while exercising is just what the doctor ordered.
Keep up with this basic plan and along with a highly-intensive bodybuilding program, and you're guaranteed to witness your muscles *burst*.
Keep your spirit high,
George Papazoglou
http://www.bodybuildingtips.net?goart
About the Author
George Papazoglou is the author behind:
http://bodybuildingtips.net?goart
This article may be freely distributed provided that it is left intact, including hyperlinks and author's credits.
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a distraught cancer surgeon until he
began to understand the greater principles of the mind-
body connection. He felt dragged down by the artificial
barriers that existed between patient and doctor, and the
helplessness he often felt as a result of his inability
to effectively serve those patients. Eventually, those
barriers were disintegrated by Dr. Siegel's recognition
and growing understanding of the mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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for diagnosis or treatment of any health problem or for prescription of any
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before taking any medication, or if you have or suspect you might have a
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Copyright 2002-2005 by David Snape
David Snape
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12806 West 110th Terrace.
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email:
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