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Nutrition and Supplements - Formulate A Summer Skincare Plan

 

 

Formulate A Summer Skincare Plan
By: News Canada

(NC) - Avoid a summer beauty crisis by properly preparing skin for the warm weather. Summer skin care dilemmas are two-fold - increased dryness due to water loss, wind and sun, as well as increased oil production from outdoor sports and heat. Preparing the face and body for increased outdoor exposure will aid in preventing an onslaught of summer skin dilemmas.

  • Summer moisturizers should feel light and weightless on your skin. For face, use an oil-free moisturizer that contains a sunscreen. A good product to try is RoCŪ Retinol Actif Pur Day SPF 15.

  • Water remains key. Eight, 8-oz glasses a day is the minimum required. Herbal teas can also be substituted for water. These fluids help detoxify the skin and keep it looking moist and dewy.

  • If you're conscious about cellulite, the use of a body contouring cream such as RoCŪ Body Contouring Triple Action can help eliminate the appearance of cellulite on thighs, buttocks and hips. While waiting for results, try using a sunless tanner to help conceal cellulite, which tends to be less noticeable on darker skin.

  • Vitamin supplements are important in maintaining healthy skin. Flaxseed oil is a popular choice as it is good for the skin, the heart and it is also an anti-carcinogenic.

  • Stock up on fresh fruits, vegetables and green salads, which help to replace fluids. Adequate fluid intake helps to keep the system well flushed and removes toxins and wastes. This, in turn, helps keep the skin clear and problem-free.

  • Looking to rid skin of post-shave bikini line bumps? A simple and effective cure is chamomile tea bags. First, cleanse the area with soap and water. Then lie down and place cool, damp tea bags over the irritated skin. Chamomile contains anti-inflammatory properties, so it is very calming on the skin.

  • Choose the appropriate sun protection for your skin type. For those with sensitive skin, a good product to try is RoCŪ Minesol™ SPF 40 - with 100% mineral filters and a rub-proof, water-resistant formula, it's proven to guard even the most sensitive skin against sun damage.

  • Don't forget to use sunscreen on hands. Hands are exposed to the sun year round, and are the first place on the body to show signs of aging. These signs are often visible in the form of dark spots and sagging skin.

  • Walk barefoot. It's a good form of massage, helping to strengthen foot muscles, energize aching and tired feet and acts as a natural pumice.

About The Author

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

This article was posted on July 28, 2002

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How to Benefit from the Mind-Body Connection   (excerpt)

You are about to gain insight into the mind-body connection. The number of
people who truly understand these principles on our planet are relatively few.
There is an undeniable connection between our minds and bodies, you can learn to use this fact to your benefit.


Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was once a distraught cancer surgeon until he began to understand the greater principles of the mind- body connection. He felt dragged down by the artificial barriers that existed between patient and doctor, and the helplessness he often felt as a result of his inability to effectively serve those patients. Eventually, those barriers were disintegrated by Dr. Siegel's recognition and growing understanding of the mind-body connection and how it could serve his patients and himself.

Dr. Siegel, or Bernie as he began to have his patients refer to him, had some
startling realizations as a cancer surgeon. He found that there were actually
quite a few people in the world that successfully beat the statistics on cancer
survival. He began to recognize that a patient's ability to defeat something as
serious as cancer had to do with the patient's mind and attitude about their
disease.
 

If you would like to see the rest of this article, please go here:

http://www.tobeinformed.com/repository/mind-body.html

copyright 2004 - David Snape

 


 

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