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Nutrition and Supplements - All-Purpose Baking with The King Arthur Flour Baker's Companion

 

 

All-Purpose Baking with The King Arthur Flour Baker's Companion
By: Chris, WebAdmin.

Anyone from a beginning baker to the most experienced will get full use of The King Arthur Flour Baker's Companion. With over 600 pages of content, complete with colour photos and hand draw illustrations, it truly is a must have in any kitchen.

The King Arthur Flour Bakers Companion
Written by the bakers at King Arthur Flour, and who would know better, every aspect of the baking process is described in clear easy to understand language. Solid information and 450 recipes give you everything you need to become a true baker.

Ingredients, tools measuring techniques, even altitude are covered to ensure that none of their "fool-proof" recipes can go wrong. Truly if you can do it with flour, it is covered in this book.

The recipes are varied from the standards (like Basic Scones or Fruit Pie) to unique ideas (like Portable Pizza!) and even regional favourites (like Cassata or Kringle). All come complete with detailed instructions for every step of the process and even nutritional information.

Particularly fascinating and in my humble opinion valuable, where the shaded notes throughout the book with Tips, Suggestions, Cautions or Ideas for the various recipes. Everything from making your own Vanilla Extract to ideas on how to more easily fit bread baking into your day.

Truthfully I was hard pressed to choose just the recipe to include with this review, they were all so tempting. If you like the smell of baked goods, if you were too intimidated to try baking before, if you can never have enough foolproof baking recipes, this is the book for you.

Pumpkin Cheesecake

The rich flavor of cheesecake melds beautifully with the color and sweet, hearty taste of pumpkin. To make this cake even more indulgent, we've added a spicy gingersnap crust.

Crust

  • 4 tablespoons (1/2 stick, 2 ounces) butter
  • 1 1/4 cups (6 3/4 ounces) gingersnap crumbs
  • 1/4 to 1/2 teaspoon ground ginger (optional, if the snaps aren't strong flavored)
  • 2 tablespoons (1 ounce) brown sugar
Cheese Filling

  • 3 packages (8 ounces each) cream cheese, at room temperature
  • 1 1/4 cups (8 3/4 ounces) sugar
  • 1/4 teaspoon salt
  • 2 tablespoons (1/2 ounce) cornstarch
  • 4 large eggs
  • 1 tablespoon vanilla extract
  • 1 cup (8 ounces) heavy cream
  • 1/2 cup (4 ounces) pumpkin puree (canned is fine)
  • 1 large egg
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • Pinch of allspice
Preheat the oven to 350 F.

For The Crust:

Use a food processor or blender to blend together the butter, gingersnaps, ginger and sugar until the mixture is evenly crumbly. Press the crumbs into the bottom and about 1/2 inch up the side of a 9" springform pan.

Bake the crust for 16 to 18 minutes, just until it's set. Set aside to cool. Reduce the oven temperature to 325 F.

For The Filling:

Using an electric mixer set on low speed, beat the cream cheese until it's soft and no lumps remain. Add the sugar, salt and cornstarch and mix until well blended. Beat in the 4 eggs one at a time, being sure the mixture is smooth and scraping the bottom of the bowl after each addition. Add the vanilla and the heavy cream, stirring just until the mixture is smooth.

Remove 1 cup of batter from the bowl and combine it with the pumpkin puree, 1 egg, and spices.

Pour the vanilla cheesecake batter into the cooled crust. Drop tablespoonfuls of the pumpkin batter over the vanilla batter. Use a knife to swirl the pumpkin through the batter.

Bake the cake at 325 F for 40 to 55 minutes. The internal temperature when measured an inch from the outside edge should be 165 F or above, and the middle should jiggle. Turn off the oven, open the door slightly and let the cheesecake cool slowly for 1 hour in the turned-off oven. Remove it from the oven, run a knife around the top edge of the pan to free the cake (so it can contract as it cools), then refrigerate overnight. Top with cinnamon-flavored whipped cream, if desired.

Per Serving (1 138g slice):

432 cal, 29g fat, 7g protein, 24g complex carbohydrates, 24g sugar, 1g dietary fiber, 147mg cholesterol, 307mg sodium, 321mg potassium, 499RE vitamin A, 2mg vitamin C, 1mg iron, 71mg calcium, 108mg phosphorus

About the Author

Chris WebAdmin is Owner and WebAdmin of The 1001Recipes2Send.com
Recipes Database. Become a member to recieve the weekly
newsletter alert: http://www.1001Recipes2Send.com
Download FREE eBooks at: http://www.1001Recipes2Send.com/Free

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How to Benefit from the Mind-Body Connection   (excerpt)

You are about to gain insight into the mind-body connection. The number of
people who truly understand these principles on our planet are relatively few.
There is an undeniable connection between our minds and bodies, you can learn to use this fact to your benefit.


Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was once a distraught cancer surgeon until he began to understand the greater principles of the mind- body connection. He felt dragged down by the artificial barriers that existed between patient and doctor, and the helplessness he often felt as a result of his inability to effectively serve those patients. Eventually, those barriers were disintegrated by Dr. Siegel's recognition and growing understanding of the mind-body connection and how it could serve his patients and himself.

Dr. Siegel, or Bernie as he began to have his patients refer to him, had some
startling realizations as a cancer surgeon. He found that there were actually
quite a few people in the world that successfully beat the statistics on cancer
survival. He began to recognize that a patient's ability to defeat something as
serious as cancer had to do with the patient's mind and attitude about their
disease.
 

If you would like to see the rest of this article, please go here:

http://www.tobeinformed.com/repository/mind-body.html

copyright 2004 - David Snape

 


 

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