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Nutrition and Supplements - 9 Weeks For Health

9 Weeks For Health
By: Chris, WebAdmin.

Bathing suit season is fast approaching. Do you think you will be ready in time? What about your overall fitness/health levels? Do they need to be bumped up a tad? Then the 9 Weeks For Health eBook is for you.

9 Weeks For Health will quite literally show you the healthy path for nine weeks. Complete with menu planners and dozens of recipes, this eBook covers pretty much everything you could think of for an entire 9 week regimine.

Starting with Nutrition Food Groups, the food Pyramid and Food Labels, 9 Weeks not only tells you how to start a healthier lifestyle but explains why. The Do You Need To Lose Weight?, Are You Fit? and What If You’re Under? sections help you determine your existing fitness levels because "The best way to "start" on the road to weight loss is to find out where you are".

Setting your Goals and Planning are next of course, as with any good idea you need to know what you want to achieve and how to do it before you can begin. These sections are followed by Following Your Diet, Counting Calories (Should You Count Calories?), Your Exercise Program and Maintenance.

The Nutritious Meal Plans which follow are worth the price of the eBook in and of themselves. For nine weeks every meal is mapped out, complete with direct links to the appropriate recipes, so those of us who are menu challenged don't have to sweat over it, just follow the suggested menu plans. Finally dozens and dozens of recipes complete this eBook.

Enjoy this entree in good health!

Chicken Cacciatore

Makes 4 Servings

Ingredients

1/2 Cup Mushrooms, sliced
1/2 cup each Onion, Celery, chopped
1 Can diced tomatoes
1/2 Cup tomato puree
1 tsp. each Oregano, Basil
2 cloves Garlic, minced
1/8 tsp. Pepper
1 lb. Chicken breast, boneless, skinned
4 Cups Cooked spinach noodles

Cooking Instructions

Combine mushrooms, onion, celery and ¼ Cup water in 10" skillet; cover and
cook until tender. Stir in tomato, tomato puree, and seasonings. Cover and
simmer 30 minutes; uncover and simmer an additional 15 minutes. Serve over
noodles.

Other Information

1 serving = 3 meat/protein, 2 1/2 starch, 1 1/2 vegetable

Per Serving: 363 calories; 2.5 gm fat; 310 mg. sodium; 65 mg. cholesterol

About the Author

Chris WebAdmin is Owner and WebAdmin of The 1001Recipes2Send.com
Recipes Database. Become a member to recieve the weekly
newsletter alert: http://www.1001Recipes2Send.com
Download FREE eBooks at: http://www.1001Recipes2Send.com/Free

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How to Benefit from the Mind-Body Connection (excerpt)

You are about to gain insight into the mind-body connection. The number of
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There is an undeniable connection between our minds and bodies, you can learn to use this fact to your benefit.

Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was once a distraught cancer surgeon until he began to understand the greater principles of the mind- body connection. He felt dragged down by the artificial barriers that existed between patient and doctor, and the helplessness he often felt as a result of his inability to effectively serve those patients. Eventually, those barriers were disintegrated by Dr. Siegel's recognition and growing understanding of the mind-body connection and how it could serve his patients and himself.

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