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Nutrition and Supplements - 5 essentials for life
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5 essentials for life
By: Tony Wilden
5 ESSENTIALS FOR LIFE
When mind/body/spirit are out of balance we become ill ... dis-eased. How can we rebalance our energy and live life to the full ? The ability to really relax is of utmost importance in our quest for health as when we are calm and relaxed we are free from stress. It then becomes much easier to concentrate, focus and achieve our goals.
If we liberate our natural talents and go with the flow, we will have unlimited energy. A simple path to health must be found and the 5 essentials for life will give YOU the tools necessary to completely change your life for the better.
AIR
The moment we cease to breathe, the physical body begins to decay. Breathing PURE air is therefore the basic root of existence, and as such must have prime consideration in any problem of health. Through the air we breathe we gain vital life force to promote healing. It is surprising we don't give more attention to the QUALITY of the air we breathe.
WATER
Most of the planet is covered with water and the human body is 75% water, so it is easy to see how vital pure water is for life. Every living cell requires water, air and nutrients. Water acts as a solvent in the body and the purer it is, free from pollutants and chemicals, the more toxins can be let into it for removal. How pure is your water ?
NUTRITION
Today after a brief detour into science and inorganic medicines, humankind is once again being directed to the proper use of Nature's products to restore to abundant health a dis-ease ridden world. What we eat is directly related to how we think, feel and act. We ARE what we eat ! One of the secrets to recharge your energy to gradually introduce raw organic fruit and vegetables to your diet.
EXERCISE
Everyone should take some exercise on a daily basis as part of a healthy lifestyle. Exercise is a process by which the cells of the body are placed under controlled stress. This stimulates metabolic efficiency as well as to increase vigour, strength and vitality. Research at NASA states that rebounding is THE complete exercise.
SLEEP AND RELAXATION
Most of us counteract the benefits of sleep and relaxation, soft mattresses, television, eating before retiring etc. If we are using energy for digestion or processing thoughts, we are not using it to repair and recharge our vital life force. Rest and relaxation CAN be gained by lying immobile without sleeping, we sleep apparently to dream.
AUTHOR
Tony Wilden has a deep interest in spiritual matters, health and environmental issues and the creation of harmony between people and nature. YOU can use master strategies to achieve your success. For more information on his work visit : http://www.aikido-health.com
About the Author
Tony Wilden has a deep interest in spiritual matters, health and
environmental issues and the creation of harmony between people
and nature. YOU can use master strategies to achieve your success. For more information on his work visit : http://www.aikido-health.com
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a distraught cancer surgeon until he
began to understand the greater principles of the mind-
body connection. He felt dragged down by the artificial
barriers that existed between patient and doctor, and the
helplessness he often felt as a result of his inability
to effectively serve those patients. Eventually, those
barriers were disintegrated by Dr. Siegel's recognition
and growing understanding of the mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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Copyright 2002-2005 by David Snape
David Snape
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