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Your #1 Ally to Promote Lucid, Clear-Looking, Supple Skin
By: Chris Guerriero
Specifically, for longevity and looking and feeling younger, healthier and firmer and more lean, you really need to consume eight ounces of plain, fresh, preferably distilled water for every 14 to 20 pounds of body weight you now carry. If you’re very active or under a lot of stress or you eat poorly or you’re exposed to toxins throughout the day, than you’re probably going to want to be closer to eight ounces for every 14 pounds of body weight. But if you live a really healthy lifestyle, drinking vegetable juices on a regular basis, if you eat fresh, raw organic vegetables two or three times a day and you avoid pesticides and preservatives as much as you can, then feel free to drink just eight ounces for every 20 pounds of body weight. The easiest way to get water in that I have found and that we found with our clients in the research center, is simply to have a jug by you at all times. A gallon water jug or a half a gallon water jug is best. Keep it at your desk during the day. Carry it with you in the car. Keep it right next to your bed at night so that when you wake up in the morning you immediately begin drinking it. If you sip on water all day long, you’d be surprised how very much water you get in by the end of the day. Water is your body’s number one ally to promote lucid, clear-looking, supple skin. Each one of these techniques that we're covering in this excerpt from the teleseminar call, creates a different effect on your skin or on the anti-aging process. Water, specifically, helps give you lucid, clean-looking, supple skin. Plus it helps keep every cell in your body well hydrated and maintained. I know everybody reading this knows all the benefits of water so I’m not going to go drilling them into you again.... ...But you need to know that without consuming ample amounts of fresh, plain, preferably distilled, water, you can never look and feel your best, let alone look and feel young and healthy. So it’s vital that you begin drinking clean, fresh water today. Each day, begin just when you wake up in the morning, because after hours and hours of sleeping, your body becomes dehydrated and it needs immediate relief when you wake up. So there you have it - water is the next step in your anti-aging regimen. Next week I'm going to share with you the name of a very inexpensive nutrient that's going to help you even out your skin color, increase the radiancy of your skin, and add elasticity to all your dry areas. Plus it'll reduce inflammation whether you put it on your skin topically or you ingest it internally. It’s an amazing nutrient; it has a myriad of benefits and I can't wait to share it with you (by the way, you probably already have this nutrient in the kitchen cupboard). If you're one of the hundreds of people who have already purchased a copy of this full audio program - congratulation. If you haven't yet grabbed yourself a copy, then please get yourself a copy today - I truly want you to have a copy of this for your very own - it'll be an invaluable asset that you can turn back to time and time again for the rest of your life - get your copy now so you have the full library of techniques in hand. For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com © 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com" System Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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