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Winter Skin Care Survival Guide
By: Roger Jirves
Skin care survival guide. Cold winter air is far less humid than warm air, which means skin will be drier in the winter months. Harsh winds make conditions worse by causing moisture to evaporate more quickly from the skin. According to dermatologists, indoor conditions in the winter can be just as bad for complexion. Indoor heating is abusive for the skin. It pulls the moisture out of the air, which is dehydrating. The older one gets, the drier the skin gets. The glands in skin get smaller and begin vanishing. This diminishes their ability to hydrate. The consequence is drier skin. Using nutrient-rich moisturizing cream is the most important remedy for winter-beaten skin. To reduce the appearance of existing fine lines and wrinkles while evening out natural skin tones to have a smoother, softer, younger looking, more radiant complexion, apply your moisturizing creams three times a day. You should also include the following beneficial skin-pampering techniques: Humidify. When the heat is on, replace lost indoor moisture by running a humidifier in the house. Use steam rather than sauna. At the gym or spa, instead of the dry-and-drying-sauna, use the steam room. Before steaming, apply a thin layer of Vitamin E oil. Your skin will come out radiant and amazingly soft. Pamper fingers and toes. Don't forget these extremities, which take a particularly harsh beating in bitter climates. To bring them back to smoothness, soak feet and hands in warm water mixed with lemon juice and Vitamin E oil. Afterwards, rub on Aloe Ultra Moisture Cream. Eat goods fats. Food like fish and flaxseed that are loaded with nutritious omega-3 fatty acids can revitalize skin. Be gentle. Some say exfoliants (scrubs) are too harsh to use on already chapped skin but if you must use one, the gentler, the better. Wear cotton. For clothing that goes next to your skin, avoid fabrics like wool; they abuse skin with friction and can dry it out. Drink water frequently. Hydration from the inside, by drinking water is one of the most important things you can do for skin, say dermatologists, in cold weather as well as hot. Protect. Don't forget that the sun puts out damaging rays even during the winter months, so use your daily sunscreen. Roger Jirves
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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