|
Why Is Vitamin B6 So Important?
By: Robert Nelson
Vitamin B6 is the hardest working nutrient in the human body, but it is the most common vitamin deficiency in the human diet. It is estimated that one third of all adults have Vitamin B6 deficiency, with more women than men suffering from the deficiency. How Does Vitamin B6 Work? Pyridoxine – Vitamin B6 – is an essential nutrient required for life. It functions primarily as a “coenzyme,” which is to act as a catalyst for other enzymes that need proper assistance to complete their job. Neurotransmitters, proteins, and red blood cells all require Vitamin B6 in order to be formed; and it is also required for the metabolism of foods into energy. Research is showing the Vitamin B6 may play a crucial role in disease prevention and treatment. Along with Folic Acid and Vitamin B12, Vitamin B6 has been shown to help the body reduce homocysteine, an amino acid-like compound that is being studied for its relationship to an increase in heart disease. Vitamin B6 also plays many other important roles in the body . . . Supplementation with Vitamin B6 has been found to decrease PMS symptoms and can provide relief for pregnant women who suffer from morning sickness. Other studies show that this nutrient may be helpful in treating epilepsy and depression because it helps the body produce neurotransmitters, such as serotonin, which may be lacking in these patients. Vitamin B6 also plays a role in helping maintain the health of nerves, which is very valuable to those with diabetes, because they are at an increased risk of developing diabetes-induced nerve disease. In extreme cases, it may lead to amputation of the lower extremities. Maintaining nerve health is also valuable to those suffering from carpal tunnel syndrome, inflammation of the nerves in the wrist. Also, Vitamin B6 has also been shown to alleviate asthma symptoms and reduce the frequency and intensity of asthma attacks. Robert Nelson is a Nutrition Staff Writer at Super Vitamin Power.com, where all kinds of Vitamins & Herbs are offered. Please visit: http://www.supervitaminpower.com Article Source: http://EzineArticles.com/
Return to Index
email this
page
Still haven't found what you are
looking for?
Try this search:
Free Email
List Reveals health,
fitness and wellness
tips - secrets and information - delivered directly to
your inbox
How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
|