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Why Drinking Enough Water Can Help Keep Acne Away
By: Houa Yang
You probably don’t know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out. You see, your body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through. The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics. This can happen when you’re not drinking enough water.You see, water is the main carrier of nutrients throughout your body and is quite possibly the single most important contributor to healing and preventing acne flare-ups. Drinking enough water will dissolve waste products in your system so it can be easily remove and flush out. Without enough water, there won’t be much to dissolve these product wastes and toxics...causing it to build up in your system and causing your body to expel these product wastes and toxics through your lungs and skin. And this can and will result in acne breakout. How much water should you be drinking each day to dissolve product waste and flush out toxins from your body? Although some would say you drink at least 8 glasses of water a day and some would say 3 liters a day or half of your bodyweight in ounces a day. I say, you should drink only enough to see that your urine is mostly clear, which is probably much more than what you’re drinking now. But I wouldn’t recommend you going overboard because drinking too much water will also flush out electrolyte minerals out of your system (which is not good). So how do you know how much water you should be drinking each day? Test! Start by drinking 7 glasses of water a day for the next 2 to 3 days. If you see that your urine is clear then 7 glasses of water a day is what you should be drinking. But remember, you don’t want to go overboard so you may want to try drinking 6 glasses of water a day. If you see that your urine is kind of yellow drinking 6 glasses of water a day then you should stick to 7 glasses of water a day. If not then you should stick with 6 glasses of water a day. But if you find that 7 glasses of water a day is not enough. Then you should try drinking more glasses of water a day and see the results. What you’re trying to do here is make sure you’re drinking enough water each day. Not too much or too little.Another important thing you should know... You can’t just drink any type of water. There are certain types of water that’s full of toxins (such as tap water). The 2 types of water I recommend you drink is distilled water and purified water. Distilled water has no minerals, which means if you drink it, it will leach out any unwanted non-organic minerals from your system. But since distilled water has no minerals (it’s just dead water), you will need to drink some purified water to oxygenate your system. However, you do need to drink them separately and drink it on an empty stomach for it to be effective. While water alone will not eliminate your acne it will greatly assist your skin in remaining healthy and that will be one portion of the pie in fighting acne. Houa Yang is the author of "The Definite Guide To Acne Free Skin." It reveals the same method he personally used himself to get rid of acne in 3 days and stop it from ever coming back for the past 4 years...without any prescription drugs or acne medications! For more info visit: http://www.howtogetridofacne.com Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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