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What Diet Your Skin Needs: Find Out!
By: Jasdeep Singh
There is no denying the fact that appropriate diet not only benefits your health, but also your SKIN. A stressful life (inadequate care) and unhealthy eating are two major reasons for poor skin and various skin problems like rashes, dry skin, black circles under your eyes, pimples, acne, pigmentation etc. There are other secondary reasons too which can affect your skin like at the time of pregnancy when there is hormonal change or genetic problem i.e either you have oily or dry skin because of your genes. But more than 70% of the affected skin is due to the primary reasons and one of the major primary reason is inappropriate diet. Different skin needs different type of diet. But there are few general rules for healthy skin which are universal for everyone. Here is the list of the rules: a) Water, the magical drink, acts as the best medicine for the skin. It not only refreshes you and make your skin glow but also purifies your body which makes the body run most effectively. Read the benefits of water and how it helps your skin glow just a click away at http://www.weightloss-health.com/Water_Benifits.htm. b) Vitamins are as essential to skin as oxygen to body. Some vitamins do a world of good to your skin. These vitamins are mandatory for glowing and healthy skin. List of Vitamins essential for your glowing skin and their sources (natural): 1) Vitamin C : It can be easily found in all citric fruits like orange etc. 2) Vitamin A : Sources for Vitamin A are papaya, orange, egg yolk etc. 3) Vitamin B : It is found in all leafy vegetables along with fruits. Other sources are Whole grains , brewers yeast etc. 4) Vitamin E : It is found in oilseeds, vegetables like broccoli , nuts etc. Trust me, it isnt that difficult to maintain a healthy skin. All you need to take care of it properly and make sure you eat well. You can always consult your skin specialist for the right diet and simply follow it. More on healthy food ( http://www.weightloss-health.com/healthy%20food.htm ) and free healthy recipes ( http://www.weightloss-health.com/Recipes.htm ) of all kinds . About the Author Jasdeep : for http://www.weightloss-health.com your complete and most comprehensive family guide on Health. Also get free tips and tricks on weight loss , diet and muscle Building at http://www.weightloss-health.com If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website. Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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