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What are Phytochemicals (Phytonutrients)?
By: George Satovich
Don't be overwhelmed by this big word, phytochemicals, there won't be a spelling test at the end of the day. You won't even need to understand all of the powerful properties of phytonutrients to appreciate what they do for you. You just need to know where to get them and you probably won't be surprised to find out that the richest sources of phytochemicals are in fruits, vegetables, beans and nuts. The problem is - you are not eating enough of them. Several years of effort to promote increases in fruit and vegetable consumption to at least five servings per day have failed to substantially change public eating behaviors. Recent records, according to Barbara Berry of the Produce for Better Health Foundation, show that Americans are eating only 3.4 servings of fruits and vegetables per day - and 52% of that consumption comes from potatoes, lettuce, and canned tomatoes. Even if you are eating the recommended daily amounts of fruits and vegetables, you’re STILL not getting all of the phytonutrients and vitamins your body MUST have to function properly! You may THINK you're getting the right assortment of fruits and vegetables. Just like the bananas you see in the store which are green, the rest of the produce is also cut before it matures. When these fruits and vegetables are picked green, they lack many of the necessary phytonutrients, vitamins and minerals. Most of these properties don’t exist in the plant until the final days of ripening on the vine. When this occurs, the fruits and vegetables become very soft. This isn’t feasible for our growers to do. By the time they would arrive at your local grocery store, the fruits and vegetables would be bad or destroyed. So instead, they pick our fruits and vegetables before they are ripe and allow them to ripen during the shipping process or while they sit in your local grocery stores. The solution to this problem is to pick these vegetables after they are mature or vine-ripened and flash freeze them. When vegetables are flash frozen, they turn into a powdered form and retain all of their nutritional properties. These flash frozen fruits and vegetables are then put into tablets and sold as nutritional supplements. To learn more about phytochemicals go to:
Phytochemical Information and purchase website Independant Mannatech Associate and glyconutrients consultant Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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