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Treadmills – Keep On Running
By: Martin Smith
There are benefits to the use of treadmills as part of your exercise program. A treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There is low impact on your joints, which makes it easier and less painful to workout. This is an excellent workout for pregnant women. Because it is low impact and cardio-vascular in nature it builds endurance which no doubt helps during labor. Treadmills are easy to use and they are not that expensive especially the lower end models. The use of a treadmill will help you lose weight and body fat. A non-physical benefit of a treadmill can be that they don’t take up a lot of space. Oh there are some that could use a whole room but if space is the issue then you can find manual treadmills that are powered by your movement only that fold. Really do some research and talk to professionals about which one might be appropriate. It is best to compare different models. What kind of features are you looking for on your treadmill? Here are some things to look at when you are comparing various models. It can be overwhelming because all you really want is to work out. The type of motor is important as it can affect the size of your machine. The belt trackers are the most important things to look at. It is the placement of the running belt and the type of movement of the belt as you work out. You want a belt that moves smoothly over the rollers as opposed to being jerky. Did you ever see a check out belt in the market that starts and jumps and then starts and jumps again? If the movement on your treadmill is like that there can be more impact on your joints than necessary and injury can result. The length and width of the belt is something else to look at. A belt that is not long enough can cause you to ‘run-off’ the end of the belt. A belt that is too narrow will not necessarily support your stance. Try out the machine if possible or one very much like it if at all possible. The type of incline and the percentage of the incline will affect your workout and the impact on your joints. Many treadmills have adjustable inclines so that as you progress you can increase the slant to where you are walking like you would on a steep hill. The speed, how fast the belt moves, should be adjustable as well. What is the minimum and maximum speed? Knowing this will help you plan your workout and make it more effective. One of the features you should look for on your treadmill monitor console is a heart rate monitor. You can make your workout more beneficial if you know your resting heart rate and your target heart rate is the highest number you reach to get maximum benefits from your work out. The console should also display your speed, your time and the distance you have covered. It is imperative that you learn to properly run your treadmill before attempting to use it. The control panel should be easy to read. Can the control panel be used without the software program? You do not want a noisy treadmill. While there will be some noise, you don’t want the noise to be overwhelming. Is the noise level acceptable for you? How thick is the belt? A thin belt could wear over time so you would want a belt that is thick enough to last for a long time. Some belts will begin to stretch. In order to help make your treadmill last be sure you regularly check that the belt hasn’t stretched or cracked anywhere. Make sure the monitor is functioning properly. Other things to consider are how heavy the machine is. Some delivery companies will only bring it to your door, it’s then up to you to get it in the house and set it up. How it looks is important because if you don’t like how it looks in your home you will be less likely to use it. Will it be easy to store when not in use? Most likely it will occupy the same space when it’s not in use so you may want to consider (before you bring it home) if this will be acceptable. Your treadmill should be placed away from walls to prevent injury from falls. It should be about eight feet away from any ledge, wall, or windows. All wires and the power supply should be out of the way of walking areas or taped down to prevent someone from tripping when getting on or off your treadmill. Here are a few tips on using your new treadmill. Before you get on the belt straddle the belt and make sure it is set at the proper speed. Keep your eyes forward as your eyes will follow your feet. Be sure to stay in the center of the belt to prevent some slips and falls. (c) www.1st-4-fitness-equipment.com Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within 'About The Author' intact and "as is" and NOT hidden behind a java or redirect script. About the Author
Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of Home Fitness Equipment which includes Home Gyms, Exercise Bikes, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information. Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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