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The Mechanics & Effects of Smoking
By: Sean Riain
So exactly what does happen when you smoke? Every puff on your cigarette delivers, via the lungs to the brain a small dose of nicotine that actually acts more rapidly than a dose of heroin an addict may inject into his veins. Because nicotine is a quick-acting drug the levels in the bloodstream drop quickly to about half within a half an hour and a quarter within an hour of finishing a cigarette. As soon as a smoker extinguishes a cigarette, the nicotine rapidly begins to leave the bloodstream and the smoker begins to suffer withdrawal symptoms - that restless feeling that says "I want a cigarette". What does the smoker then do? He has another cigarette of course and within seven seconds, fresh nicotine is supplied and the craving ends ..........but soon starts again .....and again.........and again.............and the chain goes on and it is a chain for life UNLESS we break it. So whenever you feel like a cigarette - and we all know the feeling - that senseless desire to smoke - realize that it is nothing but that 'little monster', nicotine - requesting it's hourly dose of poison. That's all! Not some large, terrifying, all-powerful force that we must fear and obey at all costs. It is just that 'little terror' trying to send a message to the brain - usually every hour - 'I need more poison. Nicotine now please." When you smoke... Your heart rate increases. You expose yourself to some 4,000 chemicals in cigarette smoke and 40 of these chemicals cause cancer. You are much more likely to get lung cancer than a nonsmoker. Men are 22 times more likely to develop lung cancer, while women who smoke are 12 times more likely. You are twice as likely to have a heart attack as a nonsmoker. You increase your risk for heart disease, stroke, some types of cancer, emphysema, chronic bronchitis, and other lung diseases. You are hurting not only your own health, but the health of anyone who breathes the smoke, including nonsmokers. Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight? Follow the famous 10-day Free online Quit Smoking Course by Sean O'Riain at http://www.quitsmokingonline.com and prove it for yourself. Sean O 'Riain is also the author of the Bliss of meditation Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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