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The 7 Best Ways To Use Your Subconscious for Pain Relief
By: Ben Plumb
Your subconscious has influence over 7 different factors that could be causing your pain. Here's what you need to know about them so you can try to get relief. The most effective way to use the subconscious for pain relief is to use visualization statements to encourage it to attack the pain process from multiple directions. Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. Theyre simple and are targeted directly at the main factors that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious. This approach may be helpful in addressing back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain). Reducing the Pain Signal Pain Relief Factor #1 Brain and Body Chemistry. Chemical reactions move pain signals along a pathway from your body to your brain. By focusing your subconscious on potential weak points on the pathway, you may be able to reduce the signal enough to get relief. Avoiding Body System Triggers of the Pain Signal Pain Relief Factor #2 The Musculoskeletal System. Your muscles, joints, tissues, ligaments, tendons and a number of other structures can be a source of back pain, arthritis pain, or other conditions. When you give your subconscious specific visualizations about these structures, it may be able to provide relief. Pain Relief Factor #3 The Immune System. When your immune system is malfunctioning it could be implicated in arthritis pain, fibromyalgia pain, or other conditions that cause pain. By using visualizations you may be able to address the malfunction effectively enough to ease your pain. Pain Relief Factor #4 The Endocrine System. A hormonal imbalance could be contributing to your pain. The organs that produce hormones may be weak, or the levels of hormones that they produce may be out of balance with one another. Through your subconscious you may be able to relieve the imbalance enough to ease pain. Avoiding Lifestyle Triggers of the Pain Signal Pain Relief Factor #5 Emotions. By visualizing a weakening of the connections between fear, anger and other emotions to your pain, you may be able to reduce the number of pain signals that are triggered. In addition, you may be able to weaken the strength of those signals once they are generated. Pain Relief Factor #6 Food. Certain foods may be contributing to your pain. You can then try to use the subconscious to expose what may be the most prominent offenders--the nightshade vegetables, dairy products, wheat, or others. You can then try avoiding them to see if that eases your pain. Pain Relief Factor #7 Sleep. If you're in pain you probably can't get enough sleep. This causes a vicious cycle--sleep deprivation makes the perception of pain worse, which further prevents sleep. Visualizations about a comfortable position to sleep in, and about other factors, may help you to break this cycle. Engaging the Subconscious If you can learn to engage your subconscious, you most likely will be able to identify which of these seven factors apply to you. You can then use visualization statements to give your subconscious the daily reinforcement it needs to possibly take the edge off your pain. Ben Plumb is CEO and President of The Visualization Group, Inc. The companys service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending. Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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