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TAKING THE FEAR OUT OUT OF THE HYPNOTIC TRANCE
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TAKING THE FEAR OUT OUT OF THE HYPNOTIC TRANCE
By: Christine Hunter Master Certified Clinical Hypnotherapist
Mention the word “Hypnosis” to someone and the chances are you will get one of three very different reactions: intense curiosity, nervousness, or disdainful skepticism. But the truth is hypnosis is widely used today not just in medicine but also by top sports performers, business experts, and those in the media to boost their performance and mental focus. Despite this, many members of the public still view hypnosis with fear and suspicion especially when the hypnotist talks about putting the client into a “Hypnotic Trance”
The first point to make is that, despite the origin of its name, hypnosis does not involve sleep. When a person is in a hypnotic trance, the body may be in a very relaxed state, but the mind is alert and highly focused. It is also a very natural state. All of us experience a trancelike state many times in our daily lives. Those of us who drive cars are very familiar with the phenomenon of driving along a well known route and arriving at our destination-and then being aware that we can’t remember the journey at all. It is as if we were on autopilot for the journey, and in a sense we were. We were in what we refer to as a kind of trance.
The same can occur when we are engrossed in a movie, reading a book, listening to music, or gazing into the eyes of someone we love. Time seems to stand still and we are oblivious of the outside world, our attention completely focused on what we are doing at that moment. That to can be described as a trance. Many people also consider a trance to be the state achieved in mediation or when we are daydreaming.
The key difference between those described above and the hypnotic trance is that during a hypnotic trance there is another person – the hypnotist – who is guiding us into the state.
During a trance, the aim of the hypnotist is to talk directly to the patient’s unconscious mind. The conscious mind can act as a barrier to this communication, and so it is either distracted or encouraged to be still.
Once the hypnotist has ensured that the client is in the desired hypnotic trance the hypnotist then make suggestions to the subject. These suggestions are the triggers that aim to change people’s habits, boost their confidence, or help them come to terms with their past. Such suggestions are made not to our conscious mind, but to our unconscious mind, the part of the mind that controls so much of our lives.
Ask many people how they think the hypnotic trance is achieved and they will describe the hypnotist slowly swinging a watch on a chain in front of a patients eyes or the hypnotist stares into a person’s eye’s to put him or her into the trance. While these were once a common method of inducing trance, hypnotists now often rely just on words and guided imagery.
Once the healing suggestions have been made an the purpose of the trance has been accomplished, the final task of the hypnotist is to bring the subject out of the hypnotic state and back into ordinary consciousness.
A common technique is for the hypnotist to count from one to five giving positive suggestions along the way. As he or she counts up from one to five, the client will feel as if he or she is coming out of trance into waking consciousness. The aim is to make the transition as smooth as possible.
Though hypnosis is not the same as sleep. Many people report feeling refreshed and enjoying a general sense of well-being after coming out of a hypnotic trance. Others claim that they sleep better after a session of hypnosis.
ISSUES HYPNOSIS CAN HELP WITH
Stop Smoking
Children’s Issues
Weight Loss
Migraine Headaches
Pre-Surgical Hypnosis
Procrastination
Manage Stress
Sports and Job Performance
IBS
ADD/ADHA
Relationships
Restful Sleep
Removing Fears and Phobias
Sexual Abuse Issues
AND SO MUCH MORE…
Call today for a free consultation.
Anew Serenity Hypnosis Center
Portland, Oregon
(503) 975-7714
Visit us on the web at - www.anewserenity.com or email us at - chrisitne@anewserenity.com
About the Author
Christine Hunter is a Master Certified Clinical Hypnotherapist who practices in Portland Oregon. Christine specializes in helping people of sexual abuse and also provides services for many other areas of hypnotherapy. Christine is a member in good standing with the National Guild and the Oregon Hypnotherapy Association as well as a number of other associations.
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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Copyright 2002-2005 by David Snape
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