|
Reiki Energy Balance
By: Robert Morgen
Here’s a simple exercise that anyone can do, even if they haven’t been ‘attuned’ to Reiki. It requires a basic knowledge of channeling Reiki energy, the positions of the 7 primary chakras and a willingness to spend some time making someone else feel good. Everything else is optional.For those who’ve never channeled Reiki or studied it, first take a moment and see my other article “Basic Reiki” for instructions on how to open up to and channel the energy. Setting the tone I like to create a nice atmosphere when doing Reiki. I usually light up some nice incense and for music I usually use Nik Tyndall’s “Reiki-Healing Hands” CD as it’s also designed to help open the heart chakra. I also like the internet radio station at http://www.mysticradio.com/ Getting Started Just lie down in a comfortable position and put a pillow under your knees to help take the strain off your lower back. Place one hand over your 3rd eye and the other over your 1st chakra. Now just relax and open up to the energy and let it flow down through the top of your head, through your heart chakra and out through your hands. Spent several minutes here, or until you feel like it’s time to change. Next move one hand up to your 2nd Chakra and the other down to your Throat Chakra. Spend as much time as you need here, and then move one hand down to your Heart Chakra and the other up to your Solar Plexus Chakra. After you finish here then just switch your hands around to your chakras at random and continue tuning them up for as long as you desire. Getting Deeper These exercises can obviously be enhanced by using the Reiki Symbols and by having the Attunements, but neither is really necessary. Over time your body will attune itself if you keep running the energy. These exercises can also be enhanced by regularly practicing ‘The 5 Tibetans’ exercises also, as they help tune and rejuvenate your chakras also. There are so many things that can be done, both with Reiki and your Chakra System, and the point of this exercise is to help you balance your energy and feel better. It’s also about building up your own catalog of experience, as it’s pretty hard for any teacher to tell you what a certain exercise should feel like when you do it. I can tell you how it feels to ME when I do it, but it may feel differently to you when you do it yourself, so play with it and see how it feels. This is also about learning to trust yourself and your own feelings and the only way to do that is play with it and have fun. Robert Morgen is a Reiki Master who currently holds a Blackbelt in Hoshin Roshi Ryu and founded High Mountain Hoshin in Denver, Co. He's also the founder and moderator of the Kundalini Awakening Discussion Group at http://www.care2.com/c2c/group/Kundalini http://www.highmountainhoshin.com hoshinco@yahoo.com Article Source: http://EzineArticles.com/
Return to Index
email this
page
Still haven't found what you are
looking for?
Try this search:
Free Email
List Reveals health,
fitness and wellness
tips - secrets and information - delivered directly to
your inbox
How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
|