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More Ways to Deal With Acne
By: Greg Podsakoff
The “cures” for acne vary dependant on the type and severity of acne. The truth is, there is currently no cure for acne, only treatments. Some people have success treating their acne with over the counter topical medications, and others require a combination of prescription oral and topical treatments. These medications treat the symptoms of acne (the inflammation) and help to prevent future breakouts but do not address the cause of acne. There are several commonly known contributors to acne outbreaks and most of these conditions can be controlled. Stress – When we are under stress, one of the ways our body responds is by releasing hormones such as cortisol and androgen, causing a hormonal imbalance. Additionally, the sebaceous gland releases fatty secretions that can contribute to pore clogging. While stress in our daily lives is unavoidable, stress management techniques to help elevate tension levels and disperse cortisol levels are helpful to the prevention of acne. Diet – The myth about greasy foods contributing to acne breakouts is just that, a myth. However, a poor diet that robs our bodies of essential vitamins and minerals can contribute to acne breakouts. Vitamins and minerals such as vitamin A, vitamin E, Zinc, Selenium, and Magnesium are important to healthy skin cells, hormonal balance, and maintaining a strong immune system. Taking a multivitamin that contains 100% of the recommended allotment of these vitamins and minerals is helpful to the prevention of acne. Caffeine – Coffee, tea, and soft drinks that contain caffeine can contribute to acne breakouts. Caffeine has been shown to contribute to the production of cortisol. Skin Condition – People who have unbalanced skin, meaning it is either too dry or too oily are more likely to have acne breakouts. Some people have what is known as combination skin, where some areas are dry, and others are oily. Using a face cleansing regiment that works to establish balanced skin helps to keep acne outbreaks under control. Genetics – Genetics quite probably play the biggest role of all in determining who develops acne, how much, and over what period of time in life. Unfortunately, we are just barely beginning to scratch the surface in genetic research, and any solutions or treatments for acne that are developed on a genetic level are probably many years away It is also wise to note that hygiene does NOT play a big role (if any role at all) in contributing to acne breakouts. Of course, it is a good idea to wash one’s face daily, using an oil-free face wash or moisturizing bar. However, no direct link has been found between acne and poor hygiene. So forget the stereotypes. Face and body washing (or lack there of), contribute very little, if anything at all to acne. However, in spite of what we don’t know about acne, there are many acne treatments that for most people, can work as an acne “cure”. These range from prescription medications like Retin-A and Accutane, to herbal and holistic treatments like green tea cream or tea tree oil. Remember, always consult a dermatologist before using anything to treat acne, or any other condition. This will not only keep one safe, but a dermatologist can help advise on the best treatment to take the acne away faster, and more effectively! BIO:
Greg Podsakoff is a former acne sufferer, and currently provides information on treating acne, pimples, and zits, via an objective informational skincare website, http://www.acne-treatments-guide.com Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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