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Low Carb Beer: Not So Skinny
By: Shawn Low
Low carb beer and lite beer are two different animals. Both feature lower calories and both are ostensibly for weight loss. But a typical light beer contains almost 3 times as many carbs as a low carbohydrate beer. So far so good. If you'd like to enjoy an occasional beer while on a low carb diet, the low carb beers may be the way to go. But they’re no diet miracles, for either low fat or low carb dieters. On the Atkins induction phase or other initial phase of a low carbohydrate diet, no beer is likely to be helpful. These tasty wonders do contain many fewer grams of carbohydrates than a traditional beer (averaging 2.5 grams a bottle vs. 10-20 grams for a normal beer.) But when you need to limit your intake to less than 20 grams of carbohydrates for the day, you won't have much variety in your meals if you choose to include a beer. Once you're at the ongoing weight loss phase of your low carb diet, you can enjoy the extra flexibility in your diet that goes with the higher level of acceptable carbs per day. And if you feel like a beer, a low carb beer is the best choice. But bear in mind, that successful weight loss, even on a low carb regimen, still means that your calories must be less than the level it takes to maintain your present weight. Low carb beers still tip the scales at close to 100 calories a bottle, because alcohol carries a penalty of 7 calories per gram, as compared to protein and carbs at 4. So when the sun is beating down and nothing would taste better than a beer, remember as you crack that cool one open, to keep the big picture in mind and check the calories as well as the carbs. Shawn Low is an author and contributing writer for the popular http://www.healthy-low-carb.com an online information source for low carb diets, free low carb recipes, diet basics, books, product reviews, and informative up to date dieting research. Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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