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Insomnia Fighters - HOW TO GO BACK TO SLEEP WHEN YOU WAKE UP IN THE MIDDLE OF THE NIGHT
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Insomnia Fighters - HOW TO GO BACK TO SLEEP WHEN YOU WAKE UP IN THE MIDDLE OF THE NIGHT
By: www.sleepsecrets.info
From Lost Manuscripts Library
http://www.sleepsecrets.info
“HOW TO GO BACK TO SLEEP WHEN YOU WAKE UP IN THE MIDDLE OF THE NIGHT “
Excerpt from "How to sleep without pills"
When you wake up in the middle of the night, it may be for one of several reasons of which you are not aware:
Perhaps you unconsciously became hungry during the night.
You may have too much covering on and not realize it. Being too warm may make you just uncomfortable enough to wake you and keep you awake, yet not uncomfortable enough for you to know why you awoke.
Maybe you are not physically tired—maybe you -went to bed too early. Don't think it's necessary for you to have eight hours (or any other particular amount) of sleep every single night.
SOLUTION
If hunger is the cause of your awakening, get up and take a light snack, such as crackers and warm milk. Food will bring the blood from your head to your stomach. Get into bed, turn off the light and do the ABC Round Robin and the Sleep Exercise. You will find that you will quickly go back to sleep.
If you are hot, take off any excess covers and make sure you are comfortable. Do the ABC Round Robin and the Sleep Exercise and you will drift off to sleep.
If you cannot sleep and are not hungry or uncomfortable, turn on the light and read a book, provided it does not disturb the other occupant of the room. Make sure it is not an exciting book. Read until your eyes feel tired. Then turn out the light, relax in a comfortable position and start to do the ABC Round Robin and the Sleep Exercise. In most cases, you will find that long before you have completed the Exercise you will have drifted back to sleep.
You may be allowing for more sleep than you really need. If this is the case you can go to bed later and still get plenty of sleep.
ABC Round Robin and Sleep Exercise and more are included in "How To Sleep Without Pills"
http://www.sleepsecrets.info
To Download 2 Free Chapters from "Learn While You Sleep" just send blank email to sleepexit@film.par32.com
Mike Slawomir Cecotka - Publisher
About the Author
None
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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before taking any medication, or if you have or suspect you might have a
health problem.
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Copyright 2002-2005 by David Snape
David Snape
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12806 West 110th Terrace.
Overland Park, Ks. 66210
email:
david@tobeinformed.com
913-269-6952
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