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Evening Primrose Oil and Co-Enzyme Q-10: A Dynamic Supplement Duo for Women
By: Jane Arnold
During the past few years, I've become more interested in the subject of health and wellness. During this time, I've found the amount of information and variety of supplements overwhelming. The rows of jars and bottles that line the shelves at health food stores and supermarkets seems infinite. I believe that it's essential ,in our pill popping society, to be judicious when choosing to start a new supplement routine. It's imperative to do research and speak to your doctor or health practitioner before making a final decision. Every individual needs to assess their own needs and restrictions before choosing a supplement. Personally, I'm in my early 30's,increasing my exercise levels, and dealing with a bit of mood irregularities and depression. I was already taking a multi-vitamin, but looked into two supplements that I had heard a lot about but had never tried: Evening Primrose Oil and Co-Enzyme Q-10. Co-Enzyme Q-10 or vitamin Q10, is sometimes referred to as 'the fountain of youth'. It was identified in the 1950's and occurs naturally in the body. It protects the body from free radicals, which are nasty chemical elements that can damage the body's cells. Co-enzyme Q-10 is considered an anti-oxidant that has been prescribed to help treat and prevent various forms of cancer. Found in varying levels in different body organs, the heart happens to have high concentrations of Q10. A deficiency of this energy nutrient can lead to hypertension, angina, and fatigue. It has been shown to increase stamina in athletes, and keeps the cells of the body in good working order. As a bonus there is also evidence to suggest Co-enzyme Q-10 can help to prevent gum disease. I look at this supplement as an oil change for my body. It helps with regular maintenance and keeps me high energy. My sister is a chiropractor and this was the one supplement she highly recommended. A recommended dose for daily maintenance is 30 mg, three times per day. Keep in mind that Co-Enzyme Q-10 is not recommended for women who are pregnant or breastfeeding. I've recently learned about and started using another supplement called Evening Primrose Oil. This supplement is ideal for women and can help with the symptoms of PMS, ease arthritic joint pain and swelling, prevent diabetes, help skin conditions like acne, rosacea, and exzema, protect against the effects of aging, counter female infertility, and nourish nails, scalp and hair. Evening Primrose Oil is pressed from the seed of the Evening Primrose flower. It it chock full of the fatty acid GLA or gamma-linoleic acid which exerts anti-inflammatory and other healing actions. Our own bodies produce GLA which aids in prostoglandin production. Prostoglandins are required for proper cell function and rejuvenation, but need to be restored regularly. Everyday stresses on the body such as aging, high cholesterol, alcohol use, poor diet can lead to a deficiency in prostoglandin, and it has been shown that good GLA levels can help the production of this hormone. Usually 3 doses of 1000mg per day is recommended, but check with your doctor or health practitioner. Perhaps you don't need every supplement you're currently taking, or maybe there are areas of your health that need more attention. Assess your individual needs, research the product and speak to your doctor or health practitioner. Take control of your health! Jane Arnold is a freelance writer and part-time health buff. You can get more health and beauty tips at her website at: http://www.girlyside.com/girlyside.html The website is a girl's guide to health, beauty, love and leisure. Sign up for the free newsletter at http://www.girlyside.com/newsletter.html Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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