ToBeInformed.com - Your Resource for Health, Fitness and Well-Being

Home

Categories

  Articles

Blog 

Ultimate Health

Links

email this page

Eight Weight Loss Tips

 

Eight Weight Loss Tips By: Beth Scott There are a lot of "crash" diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly.  One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets. After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.  Lets be honest, people want to lose weight and they want immediate results, but this is just wishful thinking. To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.  There are however some proven tried and true methods for aiding in the weightloss process, and I can make you familiar with them. 1. Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day. 2. Don’t eat anything for at least an hour before going to bed. 3. Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable. 4. Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy. 5. Substitute honey for sugar, and carob powder for choclate in all recipes. 6. Eat more vegetables. This can even be enjoyable if you have a good cookbook like Goodhousekeeping’s latest edition. 7. Avoid unnecessary high calorie foods. 8. Excercise at least a half hour each day for 5 days out of the week.   For more information on weightloss visit: http://hop.clickbank.net/?workgirl15/callenbr Article Source: http://EzineArticles.com/   Return to Index   email this page Still haven't found what you are looking for? Try this search: Free Email List Reveals health, fitness and wellness tips - secrets and information - delivered directly to your inbox Email address: First name:   How to Benefit from the Mind-Body Connection   (excerpt) You are about to gain insight into the mind-body connection. The number of people who truly understand these principles on our planet are relatively few. There is an undeniable connection between our minds and bodies, you can learn to use this fact to your benefit. Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was once a distraught cancer surgeon until he began to understand the greater principles of the mind- body connection. He felt dragged down by the artificial barriers that existed between patient and doctor, and the helplessness he often felt as a result of his inability to effectively serve those patients. Eventually, those barriers were disintegrated by Dr. Siegel's recognition and growing understanding of the mind-body connection and how it could serve his patients and himself. Dr. Siegel, or Bernie as he began to have his patients refer to him, had some startling realizations as a cancer surgeon. He found that there were actually quite a few people in the world that successfully beat the statistics on cancer survival. He began to recognize that a patient's ability to defeat something as serious as cancer had to do with the patient's mind and attitude about their disease.   If you would like to see the rest of this article, please go here: http://www.tobeinformed.com/repository/mind-body.html copyright 2004 - David Snape

*The products and the claims made about specific products on or through this site have not been evaluated by tobeinformed.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

   Humanitarian: Family Rescue

Affiliates and Webmasters

Disclaimer and Terms of Use

Copyright 2002-2005  by David Snape

David Snape  -
 12806 West 110th Terrace.
Overland Park, Ks. 66210
email: david@tobeinformed.com 
913-269-6952