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Constipation: A Serious Health Concern
By: Charles O. Palmerson
How often do you go to the bathroom and have a bowel movement?I realize that this question may seem odd, but it the most basic sign of good digestive health. Over 95% of health problems start in the digestive system and constipation is certainly a culprit in many of these maladies. Bowel movements should correlate to how many meals are eaten in a 24 hour period. If you eat three meals in a 24 hour period, you should have three bowel movements. If not, you are constipated. The statistics show that over 65% of the American Population is constipated. There are two different theories related to constipation. They are the traditional Medical Opinion as well as the holistic opinion. Traditional Medicine defines constipation as the passage of small amounts of hard dry stool. However it also states that we have different levels of metabolism and because of this we all experience different frequencies of elimination. Holistic Medicine believes that you should have one elimination for every meal you eat each day. The holistic practitioner would tell you that the healthiest digestive system is one that absorbs food and nutrition at meals and eliminates the toxic waste 12 to 18 hours later. If the food stays in your system for more than 18 hours it putrefies, accumulates toxins which get absorbed into the bloodstream and contributes to numerous other health concerns. If you are constipated there are several things that you can do to bring your body back into balance. 1) DRINK more water. Ideally you should drink one ounce of water for every pound of body weight each day. This will help rehydrate the digestive system. 2) Exercise Regularly. This will increase the blood flow which will assist with normal elimination. 3) Supplement with a good daily fiber product that consists of ground flax. 4) Lubricate your digestive system with Essential Fatty Acids like Flax, Borage and Fish Oils which make it easier to have an elimination. The reason that Constipation is a serious health concern is that we absorb whatever is put in our digestive system. If your digestive system is blocked and filled with waste you will absorb that waste and put the burden on your liver, lungs, lymphatic system, blood, skin, colon and kidneys to assist in getting those toxins out of your body. It is always a great idea to see a naturopathic medical practitioner who can suggest great supplements, reading materials and healthy alternatives when confronted with poor digestive health. Charles O. Palmerson is the webmaster for http://www.eConstipation.coman online Constipation Information Resource created to resolve poor digestive health. Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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