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Common Hair Mistakes
By: Savio Joseph
1. NOT TRIMMING YOUR HAIR EVERY 6 WEEKS. The tip of each hair is weaker then the root, making it more vulnerable to breakage and split ends. Having the tips trimmed every 6 weeks helps to maintain the condition of your hair and its style. 2. WASHING HAIR ON A DAILY BASIS. Regularly washing your hair strips it of essential oils and can leave it dry and brittle. If you have naturally oily hair, use a mild, pH-balanced shampoo. When washing your hair don't rub the scalp vigorously as this will stimulate the oil glands to produce more sebum. 3. RUBBING YOUR HAIR VIGOROUSLY WITH A TOWEL. The action of rubbing you hair with a towel actually roughens the hair cuticle, which can lead to frizzy, flyaway hair. 4. LEAVING SHAMPOO AND CONDITIONER IN YOUR HAIR. Shampoo and conditioner that is not thoroughly rinsed out of the hair is the worst culprit for bad hair days. It counteracts styling products, leaves your hair looking dull, limp and unmanageable. Try to rinse your hair for an extra couple of minutes after shampooing and conditioning. 5. BLOW-DRYING HAIR UNTIL COMPLETELY DRY. Overheating your hair makes it susceptible to breakage and strips it of shine. A better idea is to blow-dry hair until its 80% dry and then let it air dry, naturally. Alternatively use a leave-in conditioner or styling product that protects your hair from heat styling. Also, hold the hair dryer at least 30 centimetres away from your hair. 6. NOT USING PRODUCTS RECOMMENDED FOR YOUR HAIR TYPE. Many people misdiagnose their hair type and subsequently purchase the wrong hair products to style hair. Using the right product will help to recreate that special salon style. 7. NOT USING A CLARIFYING SHAMPOO ONCE A WEEK. Everyday pollutants cling to hair and leave a thin coat of grime that dulls and weighs down the hair. Using a clarifying shampoo once a week will give hair a residue free fresh start. 8. THINKING THE LATEST FASHION HAIR CUT WILL SUIT YOU. Let's face it; we're not all beautiful models. Not all of us can get away with the latest, trendiest, most fashionable hair cut. May be that fashion cut can give you a worst look. It all depends on individual, their texture, their lifestyle, their quality of hair. Drastic haircuts take a long time to grow out, so be sure you want to take the risk before sitting in the char and letting your hairdresser go to work. Be specific and take lots of photographs to ensure you are getting the look you want. It is a good idea to take along a trusted friend for advice! Better yet, is to check out the style gallery on our website http://rexsalon.4mg.com. These tips are by Nadeem, who holds the national record (limca book of record holder) in Candle hair cut, blindfolded hair cut, hair cut with glass and papercutter. He had featured in various TV channels, Newspapers & also appreciated by GUINESS BOOK OF WORLD RECORDS. He works as a hair stylist at REX Salon, Chandigarh (INDIA). Recently he conducted a seminar on hair styling and Japanese rebonding, It was very successful various hair dressers & beauticians from the region participated and appreciated his work. Free lance writer writes for various magazine, newspapers & journal Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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