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Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition
By: Kevin Doberstein
A fictional overheard conversation at a Thelma’s Fine Dining. Hi, I’m your waitress, Flo. How are you two doing tonight? Just come from the gym? Whew, one of you needs a shower. Here’s our menu. Our specials include a 3lb cheeseburger with mega fries, a foot long chili dog that is deep-fried and covered with cheese. Or we have a this new health drink called Chocolate Splendor. What? How in the h#%l did that get in there? An after workout drink that provides bodybuilding nutrition for first rate growth. After putting your body through a grueling workout it demands bodybuilding nutrition. No this is not an advertisement. We found an easy, quick and reasonably priced way of fulfilling this need. We take a packet of Carnation Instant Breakfast and mix it with whey protein. The whey protein that we use is Optimum Nutrition 100% Whey Protein Powder. It mixes easily and tastes good. 20 grams of sugar carbohydrates from the instant breakfast help your blood glucose return back too normal after the depletion from the workout. You can mix the two powders together in a shaker cup and add water at the gym when you are ready to drink it. Chocolate Splendor breakdown: * Protein 28 grams * Carbohydrates 30 grams 20 grams sugar * Fat 2.5 grams Feel free to publish this article in your e-zine, your newsletter, or your web site, as long as resource box and by-line is included. All web links in Bio and by line must be working. A courtesy copy of your publication will be appreciated. Please, email to “ natureboy_bodybuilding@hotmail.com” Thank You You can view this article with pictures at http://www.nature-boy-bodybuilding.com/natureboybodybuilding/id13.html About The Author Kevin Doberstein is a writer for www.nature-boy-bodybuilding.com. The site is dedicated to natural bodybuilding and preserving nature and wildlife. Water, forest, soil and wildlife conservation is paramount to Nature boy. You can contact Nature boy at natureboy_bodybuilding@hotmail.com Article Source: http://EzineArticles.com/
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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