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Brain Diet : Right Diet prevents Memory Loss
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Brain Diet : Right Diet prevents Memory Loss
By: Jasdeep Singh
These days, when people have become so conscious about what they eat and how it affects their body, they don't realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory loss. Studies say right amount of diet is far more affective in memory-enhancement rather than all those expensive supplements.
Here is how it works!
As the brain ages, it gets more prone to inflammation and oxidation which allows damaging free radicals to attach themselves to cells. As a result, it kills brain cells which in turn is responsible for memory loss.
Scientists have proven the fact that right diet increase the immunity of the brain towards inflammation and oxidation. Also it helps brain cells to communicate between them easily. One important area of research in this subject is the role of antioxidants, potent chemicals in plant that protect against free radicals which are responsible for damaging brain cells.
Food with high value powerful antioxidants are just the right diet for your brain. Many fruits and vegetables occupy their respective space in this prime list. Antioxidants, not only slow oxidation but also act as anti-inflammatory agents, serve dual purpose. Hence they make brain less vulnerable to amyloid plaque. Also they improve communication between neurons and allow the brain to regenerate.
Curcumin which is a spice known for its anti-inflammatory effects helps a lot in preventing memory loss. Curcumin is basically that spice which gives yellow curry its bright color and is frequently used as natural food dye.
Vitamins B such as niacin and folic acid are vitally important to brain function and help keep mind sharp.
Here is a list of few food items which helps Brain in a huge way
Antioxidants :
1) Plums
2) Oranges
3) Red Grapes
4) Blueberries , Blackberries , Cranberries , Strawberries , Raspberries
5) Onions
6) Brussels sprouts , Alfalfa sprouts
7) Broccoli
8) Cherries etc.
Some Vitamins B which are part of Brain Diet:
1) Dairy products
2) Wheat Germ
3) Seafood
4) Whole grains
5) Carrots
6) Leafy Greens
7) Nuts and Seeds
8) Asparagus
Some Omega 3 fatty acids:
1) Salmon
2) Bluefish
3) Tuna
4) Sardines
5) Mackerel
A Piece of Advice : Giving up alcohol helps brain : A new study suggest that there is a burst in new brain cell development during abstinence from chronic alcohol consumption. When used in excess, alcohol damages brain structure and function.
Keep your mind free of Depression and other mental illness here. Also know how Depression is becoming the largest illness in the world and learn what are the symptoms and how to prevent and fight against Depression at http://www.weightloss-health.com/Depression.htm
About the Author
About the Author
Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/Articles.htm
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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before taking any medication, or if you have or suspect you might have a
health problem.
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Copyright 2002-2005 by David Snape
David Snape
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