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5 Things You Must Do If You Want To Create Optimum Health
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5 Things You Must Do If You Want To Create Optimum Health
By: Rino Soriano
1. Make the decision that you will create an optimum state of
health
Most people want to feel better than they currently do, however,
they never truly decide that this will be one of their goals
You must CHOOSE to create optimum health before you can achieve
this level of health.
2. Be Committed To Create Optimum Health
Once you make the decision to create an optimum state of health,
then you must commit to this decision because there will be
plenty of temptations that can easily knock you off track.
Always keep your vision of optimum health in your consciousness
and you will succeed!
3. You Must Formulate a Structured Health Plan To Help You
Create Optimum Heal
To create an optimum state of health you need a game plan to
follow or health strategies that will help you toward your
goal.
Just like a roadmap helps you to arrive at your desired
destination, so too will a health plan help you toward your
desired health level.
4. Stay Focused on Your Goal and Maintain Your Course
Once you are on your path to creating optimum health, you need
to stay the course. Getting off course will delay your
progress.
You wouldn't get off the main road if it was the only one
leading to your destination would you?
5. Monitor Your Results & Adjust If Necessary
Monitor how far you have come from time to time. If you feel
that something is not benefitting you then ommit it from your
plan.
Likewise, if something is really benefitting you, then stick
with it.
Just always make sure your are monitoring your results and
adjust if you feel so. Also make sure to pat yourself on the
back when you accomplish one of your health goals.
Optimum health is everyone's birthright, however, you must
choose to create this level of health. No one else can make sure
you eat right and exercise and treat your body as the temple it
is.
Only you can put substances into your body and only you can make
decisions that will impact your health.
If you want optimum health then you must follow habits that
create optimum health. You get what you give. If you give your
body low nutritious food then you will get back what you put
in.
If you eat healthy and love your body then you will experience
great health.
To Your Health,
Rino Soriano
Copyright 2004 Rino Soriano. Please feel free to pass this
article on to your friends, or use it in your ezine or
newsletter. It's a shareware article.
About the Author
Holistic Wellness Consultant, Health Coach.Rino has studied Naturopathy for
over 6 years. Rino had chronic fatigue syndrome for over 4 years and healed himself with holistic health strategies.His first book "How To Create & Maintain Optimum Health For Life" is a must see for anyone who is serious about
feeling the best they can. Rino has received great feedback from
this book:
http://www.healthsecretsneverbeforerevealed.com
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How to Benefit from the Mind-Body Connection
(excerpt)
You are about to gain insight into the
mind-body connection. The number of
people who truly understand these principles on our
planet are relatively few.
There is an undeniable connection between our minds and
bodies, you can learn
to use this fact to your benefit.
Dr. Bernie Siegel, author of "Love, Medicine and
Miracles" was once a
distraught cancer surgeon until he
began to understand the greater principles
of the mind-
body connection. He felt dragged down by the artificial
barriers
that existed between patient and doctor, and the
helplessness he often felt as
a result of his inability
to effectively serve those patients. Eventually, those
barriers
were disintegrated by Dr. Siegel's recognition
and growing understanding of the
mind-body connection and
how it could serve his patients and himself.
Dr. Siegel, or Bernie as he began to have his patients
refer to him, had some
startling realizations as a cancer surgeon. He found that
there were actually
quite a few people in the world that successfully beat
the statistics on cancer
survival. He began to recognize that a patient's ability
to defeat something as
serious as cancer had to do with the patient's mind and
attitude about their
disease.
If you would like to see the rest of
this article, please go here:
http://www.tobeinformed.com/repository/mind-body.html
copyright 2004 - David Snape
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Copyright 2002-2005 by David Snape
David Snape
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